Nutrition Facts for Yummy brown rice

Yummy Brown Rice

Image of Yummy Brown Rice
Nutriscore Rating: 67/100

Elevate your side dish game with this flavorful and aromatic Yummy Brown Rice recipe, a hearty and wholesome twist on your everyday grain. This dish starts with perfectly cooked, nutty brown rice infused with the warm, earthy flavors of ground cumin, sautéed garlic, and a touch of olive oil and butter for richness. A quick toast of the rice ensures a lightly nutty aroma and makes every bite irresistibly fluffy. With just 10 minutes of prep and a simmering magic touch, you’ll have a versatile side that pairs beautifully with grilled meats, roasted vegetables, or your favorite curry. Garnish with fresh parsley for a pop of color and freshness, and enjoy a simple yet satisfying dish that’s both nutritious and delicious. Perfectly balanced with easy-to-find ingredients, this is the ultimate brown rice recipe you’ll make again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon ground cumin
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the brown rice under cold water in a fine-mesh sieve until the water runs clear to remove excess starch.

2

In a medium saucepan, heat the olive oil and butter over medium heat until melted and shimmering.

3

Add the minced garlic to the pan and sauté for 1-2 minutes, or until fragrant, stirring frequently to avoid burning.

4

Stir in the rinsed brown rice and toast the grains for 2-3 minutes in the pan, coating them evenly in the oil and butter.

5

Pour in 2 cups of water and add the salt, black pepper, and ground cumin. Stir well to combine.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

7

Simmer the rice gently for 35-40 minutes, or until all the water is absorbed and the grains are tender.

8

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.

9

Fluff the rice with a fork and transfer it to a serving dish.

10

Garnish with freshly chopped parsley if desired, and serve warm as a side dish or as a base for your favorite meals.

Cooking Tip: Take your time with each step for the best results!
465
cal
5.9g
protein
48.7g
carbs
27.5g
fat

Nutrition Facts

1 serving (719.4g)
Calories
465
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 1.7 g
Cholesterol 33 mg 11%
Sodium 1281 mg 56%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 0.9 g
Protein 5.9 g 12%
Vitamin D 0.1 mcg 0%
Calcium 73 mg 6%
Iron 1.6 mg 9%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
5.1%%
53.1%%
Fat: 247 cal (53.1%%)
Protein: 23 cal (5.1%%)
Carbs: 194 cal (41.8%%)