Nutrition Facts for Yummy broccoli bake

Yummy Broccoli Bake

Image of Yummy Broccoli Bake
Nutriscore Rating: 61/100

Creamy, cheesy, and irresistibly golden, this Yummy Broccoli Bake is the ultimate comfort food for your dinner table! Featuring tender broccoli florets smothered in a velvety homemade cheese sauce made with sharp cheddar and Parmesan, this dish is topped with crunchy, golden-brown breadcrumbs for the perfect contrast in textures. A delightfully easy recipe, it combines classic baking techniques with wholesome ingredients, creating a side dish or vegetarian main that’s both nutritious and decadent. Ready in just 40 minutes, this family-friendly recipe is perfect for weeknight dinners or festive gatherings. Highlighting the flavors of garlic, onion, and rich cheese, this broccoli casserole is sure to become a favorite. Serve it alongside roasted meats, pasta, or enjoy it on its own for a cozy meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish.

2

Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 2-3 minutes until bright green and just tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

4

Slowly pour in the milk while whisking continuously to avoid lumps. Cook for 3-5 minutes, stirring, until the sauce thickens.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese and Parmesan cheese until melted and smooth. Add the garlic powder, onion powder, salt, and pepper. Taste and adjust seasoning if necessary.

6

In the greased baking dish, arrange the blanched broccoli evenly. Pour the cheese sauce over the broccoli, ensuring all florets are covered.

7

In a small bowl, mix the breadcrumbs and olive oil until combined. Sprinkle the breadcrumb mixture evenly over the top of the broccoli and cheese.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese is bubbling.

9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your delicious Yummy Broccoli Bake!

⚑
Cooking Tip: Take your time with each step for the best results!
2265
cal
110.4g
protein
155.8g
carbs
146.8g
fat

Nutrition Facts

1 serving (1405.1g)
Calories
2265
% Daily Value*
Total Fat 146.8 g 188%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 3.0 g
Cholesterol 358 mg 120%
Sodium 6166 mg 268%
Total Carbohydrate 155.8 g 57%
Dietary Fiber 17.0 g 61%
Total Sugars 37.3 g
Protein 110.4 g 221%
Vitamin D 5.4 mcg 27%
Calcium 2573 mg 198%
Iron 10.8 mg 60%
Potassium 833 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
18.5%%
55.4%%
Fat: 1321 cal (55.4%%)
Protein: 441 cal (18.5%%)
Carbs: 623 cal (26.1%%)