Nutrition Facts for Yummy balsamic vinaigrette chicken breasts

Yummy Balsamic Vinaigrette Chicken Breasts

Image of Yummy Balsamic Vinaigrette Chicken Breasts
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this irresistible recipe for Yummy Balsamic Vinaigrette Chicken Breasts! Juicy, tender chicken is marinated in a rich blend of balsamic vinegar, honey, Dijon mustard, and garlic, giving each bite a perfect balance of zesty, sweet, and savory flavors. Infused with oregano and a touch of olive oil, this dish can be baked to golden perfection or grilled for those gorgeous charred lines. Ready in just 30 minutes and complemented by a vibrant parsley garnish, this versatile recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Perfect for meal prep or a quick family dinner, this mouthwatering balsamic chicken will quickly become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all the pieces are evenly coated.

3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes or up to 8 hours for more intense flavor.

4

When ready to cook, preheat your oven to 400°F (200°C) or prepare a stovetop grill pan over medium heat.

5

If baking, lightly grease a baking dish and arrange the marinated chicken breasts in a single layer. Bake in the preheated oven for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

6

If grilling, heat a lightly oiled grill pan and cook the chicken breasts for 5–6 minutes per side, or until fully cooked and marked with golden grill lines.

7

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving. This helps retain the juices for tender chicken.

8

Garnish with freshly chopped parsley, if desired. Serve with a side of vegetables, potatoes, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1541
cal
217.0g
protein
30.5g
carbs
54.2g
fat

Nutrition Facts

1 serving (827.5g)
Calories
1541
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 1832 mg 80%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 0.7 g 2%
Total Sugars 26.3 g
Protein 217.0 g 434%
Vitamin D 0.2 mcg 1%
Calcium 140 mg 11%
Iron 8.5 mg 47%
Potassium 2034 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
58.7%%
33.0%%
Fat: 487 cal (33.0%%)
Protein: 868 cal (58.7%%)
Carbs: 122 cal (8.3%%)