Yummy and Pretty Healthy Breakfast Bagel Sandwich
Kickstart your morning with this Yummy and Pretty Healthy Breakfast Bagel Sandwich—a deliciously balanced meal that’s as nutritious as it is satisfying! Built on a hearty whole grain bagel, this sandwich layers creamy avocado, juicy cherry tomatoes, fresh spinach leaves, and a perfectly cooked egg, topped with a hint of zesty lemon juice for a bright and fresh flavor. With the option to spread on a dollop of cream cheese for added richness, this breakfast offers a perfect combination of textures and flavors. Ready in just 15 minutes, it's an ideal choice for busy mornings or a brunch-inspired treat. Packed with wholesome ingredients and simple enough to customize, this breakfast bagel sandwich will become your new go-to for a quick, nourishing start to your day.
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Recipe Information
Ingredients
- 1 piece Whole grain bagel
- 1 piece Egg
- 0.5 piece Avocado
- 4 pieces Cherry tomatoes
- 1 handful Fresh spinach leaves
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Lemon juice
- 1 tablespoon Cream cheese (optional)
Instructions
Slice the whole grain bagel in half and toast it to your preferred level of crispiness.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Crack the egg into the skillet and cook it sunny-side up or over-easy, depending on your preference. Sprinkle with a pinch of salt and black pepper. Remove from the skillet and set aside.
Slice the avocado half and cherry tomatoes. Sprinkle the avocado slices with a bit of lemon juice to keep them fresh and add a pinch of salt.
If using cream cheese, spread it onto the toasted bagel halves.
Layer the bottom half of the bagel with fresh spinach leaves, avocado slices, cooked egg, and sliced cherry tomatoes.
Place the top half of the bagel on the sandwich and gently press down.
Serve immediately and enjoy your Yummy and Pretty Healthy Breakfast Bagel Sandwich!
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 1147 mg | 50% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 14.8 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
