Nutrition Facts for Yummiest banana oat muffins ever

Yummiest Banana Oat Muffins Ever

Image of Yummiest Banana Oat Muffins Ever
Nutriscore Rating: 57/100

Discover the perfect balance of wholesome and indulgent with the *Yummiest Banana Oat Muffins Ever*, a must-try recipe that’s as healthy as it is delicious. These fluffy, golden muffins are made with ripe bananas and hearty rolled oats for a naturally sweet, fiber-rich base. A hint of cinnamon adds warmth, while optional chocolate chips or nuts provide a delightful touch of texture and decadence. Quick and easy to make, these muffins come together in just 35 minutes and are perfect for breakfast, snack time, or even dessert. Freezer-friendly and kid-approved, they’re a versatile treat you’ll want to bake again and again. Keywords: banana oat muffins, banana muffins recipe, healthy muffins, quick snacks, easy bake.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 large Ripe bananas
  • 1.5 cups Rolled oats
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 0.3 cups Unsalted butter, melted
  • 0.5 cup Brown sugar, packed
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.25 cups Milk
  • 0.5 cup Chocolate chips or chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, mash the bananas until smooth using a fork or potato masher.

3

Add the melted butter, brown sugar, egg, vanilla extract, and milk to the mashed bananas. Mix well until fully combined.

4

In a separate bowl, whisk together the rolled oats, flour, baking powder, baking soda, salt, and cinnamon.

5

Gradually add the dry ingredients to the wet ingredients. Stir gently until just combined. Do not overmix to avoid dense muffins.

6

If using chocolate chips or nuts, fold them into the batter evenly.

7

Using a spoon or ice cream scoop, fill each muffin cup about 3/4 full with the batter.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

10

Enjoy your delicious banana oat muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2878
cal
54.9g
protein
436.9g
carbs
109.3g
fat

Nutrition Facts

1 serving (1076.5g)
Calories
2878
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 61.3 g 306%
Polyunsaturated Fat 2.0 g
Cholesterol 380 mg 127%
Sodium 2697 mg 117%
Total Carbohydrate 436.9 g 159%
Dietary Fiber 36.2 g 129%
Total Sugars 198.8 g
Protein 54.9 g 110%
Vitamin D 2.0 mcg 10%
Calcium 409 mg 31%
Iron 18.2 mg 101%
Potassium 2763 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
7.4%%
33.3%%
Fat: 983 cal (33.3%%)
Protein: 219 cal (7.4%%)
Carbs: 1747 cal (59.2%%)