Your Kids Will Eat Them Asparagus Patties
Make mealtime a breeze with these irresistible "Your Kids Will Eat Them Asparagus Patties"—a fun, wholesome way to get picky eaters excited about vegetables! Packed with tender, blanched asparagus, crispy panko breadcrumbs, savory Parmesan cheese, and a hint of garlic, these golden-brown patties are bursting with flavor in every bite. Quick and easy to prepare, with just 20 minutes of prep and 10 minutes of cooking, this family-friendly recipe delivers a satisfying crunch while sneaking in healthy greens. Perfect as an appetizer, side dish, or even a light snack, these kid-approved veggie patties pair beautifully with your favorite dipping sauces or a crisp salad. Simple, delicious, and guaranteed to make asparagus a mealtime favorite!
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Recipe Information
Ingredients
- 250 grams Fresh asparagus
- 1 cup Panko breadcrumbs
- 1 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 2 large Egg
- 0.25 cup All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 2 tablespoons Olive oil
Instructions
Trim the tough ends off the asparagus and blanch them in boiling water for 2-3 minutes. Drain and transfer them to an ice bath to stop the cooking process. Once cooled, chop the asparagus finely.
In a large mixing bowl, combine the chopped asparagus, panko breadcrumbs, grated Parmesan cheese, minced garlic, and flour.
Add the eggs, salt, and black pepper to the mixture. Stir well to ensure everything is evenly combined.
Shape the mixture into small, palm-sized patties, pressing firmly to maintain their shape.
Heat the olive oil in a non-stick skillet over medium heat. Place the patties in the skillet and cook for about 3-4 minutes per side, or until golden brown and crispy.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve warm, with a side of your choice, like dipping sauce, salad, or rice, and enjoy!
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 519 mg | 173% | |
| Sodium | 3105 mg | 135% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 7.5 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1027 mg | 79% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
