Nutrition Facts for Your basic mashed potatoes

Your Basic Mashed Potatoes

Image of Your Basic Mashed Potatoes
Nutriscore Rating: 69/100

Creamy, comforting, and irresistibly simple, "Your Basic Mashed Potatoes" is the ultimate crowd-pleaser for any meal. Made with starchy russet potatoes, rich unsalted butter, and creamy whole milk, this classic side dish delivers perfectly fluffy, velvety results every time. With minimal prep and just 30 minutes from start to finish, it's an easy go-to for weeknight dinners, holiday feasts, or any occasion in between. Optional garlic adds a savory depth for an extra flavor boost. Whether served alongside roasted meats, seasonal vegetables, or enjoyed on its own, these homemade mashed potatoes are a timeless centerpiece. Perfect for beginners and seasoned cooks alike, this recipe is your step-by-step guide to achieving mashed potato perfection.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup whole milk
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cloves garlic (optional, minced or smashed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and cut them into evenly sized chunks, about 1-inch pieces.

2

Place the potatoes in a large pot and cover them with cold water, ensuring the water level is about 1 inch above the potatoes.

3

Add 1 teaspoon of salt to the water and bring it to a boil over medium-high heat.

4

Once boiling, reduce the heat to a simmer and cook the potatoes for 15-20 minutes or until they are fork-tender.

5

If using garlic, add the minced or smashed cloves to the pot during the last 5 minutes of cooking to infuse flavor.

6

Drain the potatoes completely using a colander and return them to the hot pot to allow excess moisture to evaporate for 1-2 minutes.

7

Add the butter and whole milk to the pot. Mash the potatoes using a potato masher or an electric mixer for a smoother texture.

8

Season the mashed potatoes with black pepper and additional salt to taste, stirring until everything is well combined.

9

Serve warm, garnished with an optional pat of butter or fresh herbs like parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1374
cal
31.1g
protein
207.3g
carbs
51.9g
fat

Nutrition Facts

1 serving (1097.8g)
Calories
1374
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2542 mg 110%
Total Carbohydrate 207.3 g 75%
Dietary Fiber 16.1 g 58%
Total Sugars 16.4 g
Protein 31.1 g 62%
Vitamin D 1.3 mcg 7%
Calcium 311 mg 24%
Iron 10.8 mg 60%
Potassium 5308 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
8.8%%
32.9%%
Fat: 467 cal (32.9%%)
Protein: 124 cal (8.8%%)
Carbs: 829 cal (58.4%%)