Nutrition Facts for You won t believe this chicken
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You Won T Believe This Chicken

Image of You Won T Believe This Chicken
Nutriscore Rating: 55/100

Prepare to wow your taste buds with "You Won’t Believe This Chicken," a flavor-packed dish that’s as easy to make as it is delicious. Perfectly tender boneless, skinless chicken thighs are marinated in a savory-sweet blend of soy sauce, honey, and Dijon mustard, with a fragrant kick of garlic, thyme, and paprika. The quick sear locks in all the bold flavors, while a finish in the oven ensures a golden, juicy result every time. Ready in just 45 minutes and versatile enough to pair with rice, roasted vegetables, or a crisp green salad, this crowd-pleaser is perfect for busy weeknights or casual entertaining. Simple, succulent, and unbelievably good, this recipe will have everyone at the table asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces boneless skinless chicken thighs
  • 0.5 cups soy sauce
  • 0.25 cups honey
  • 2 tablespoons Dijon mustard
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Mince the garlic cloves and set aside.

3

In a medium mixing bowl, whisk together soy sauce, honey, Dijon mustard, minced garlic, olive oil, paprika, dried thyme, salt, and black pepper to create the marinade.

4

Pat the chicken thighs dry with paper towels, then transfer them to a large zip-top bag or a shallow dish.

5

Pour the marinade over the chicken, ensuring each piece is well-coated. Let it marinate for at least 15 minutes at room temperature or up to 8 hours in the refrigerator for deeper flavor.

6

Heat a large oven-proof skillet over medium-high heat. Add a splash of olive oil and sear the chicken thighs for 2-3 minutes per side until golden brown. Do not cook through.

7

Pour any remaining marinade over the chicken in the skillet, then transfer the skillet to the preheated oven.

8

Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes.

10

Garnish with freshly chopped parsley, if desired, and serve hot with your choice of sides like rice, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
471
cal
42.2g
protein
18.6g
carbs
25.0g
fat

Nutrition Facts

1 serving (221.1g)
Calories
471
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 1682 mg 73%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 0.7 g 2%
Total Sugars 15.5 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 2.4 mg 14%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
36.1%%
48.0%%
Fat: 899 cal (48.0%%)
Protein: 676 cal (36.1%%)
Carbs: 296 cal (15.8%%)