Nutrition Facts for Yooper smoked fish dip

Yooper Smoked Fish Dip

Image of Yooper Smoked Fish Dip
Nutriscore Rating: 46/100

Dive into the rich, smoky flavors of the Upper Peninsula with this Yooper Smoked Fish Dip—a creamy, flavorful appetizer that brings together the perfect balance of tangy, savory, and herbaceous notes. Featuring tender smoked whitefish (or your favorite smoked fish), this dip combines cream cheese, sour cream, and mayonnaise for a luscious base, enhanced by bright lemon juice, zesty dill, and a hint of Worcestershire sauce. The optional hot sauce adds a subtle kick for those who crave a touch of heat. Ready in just 15 minutes, this no-cook recipe is a crowd-pleaser perfect for game days, holiday gatherings, or casual snacking. Serve it chilled with crackers, crunchy vegetables, or warm toasted bread for a satisfying bite that embodies the rustic charm of Northern Michigan.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces smoked whitefish (or any smoked fish)
  • 8 ounces cream cheese, softened
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.25 teaspoon hot sauce (optional, for a kick)
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons green onions, finely chopped
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • salt (to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove the skin and any bones from the smoked whitefish. Flake the fish into small pieces using your hands or a fork.

2

In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth and creamy.

3

Add the fresh lemon juice, Worcestershire sauce, hot sauce (if using), fresh dill, green onions, garlic powder, black pepper, and a pinch of salt. Mix thoroughly to combine.

4

Gently fold in the flaked smoked fish, being careful not to overmix to preserve the texture of the fish pieces.

5

Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

6

Transfer the dip to a serving bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Serve chilled with crackers, toasted bread, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1491
cal
19.5g
protein
39.2g
carbs
145.7g
fat

Nutrition Facts

1 serving (475.5g)
Calories
1491
% Daily Value*
Total Fat 145.7 g 187%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 0.0 g
Cholesterol 367 mg 122%
Sodium 1447 mg 63%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 1.1 g 4%
Total Sugars 17.8 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 1.9 mg 11%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
5.0%%
84.8%%
Fat: 1311 cal (84.8%%)
Protein: 78 cal (5.0%%)
Carbs: 156 cal (10.1%%)