Yolkless Noodles
Discover the art of crafting homemade *Yolkless Noodles*—a light and versatile pasta option perfect for those seeking a lower-fat alternative without sacrificing flavor or texture. Made with a blend of all-purpose flour and semolina flour for a hearty bite, and bound together with egg whites and a touch of olive oil, this recipe strikes the ideal balance between health-conscious and indulgent. In just 25 minutes of prep time, you’ll create smooth, elastic dough that can be rolled and cut into your favorite shapes, from fettuccine to tagliatelle. These tender, al dente noodles cook up in mere minutes and are ready to be paired with your favorite sauces, making them the ultimate quick and satisfying weeknight meal. Perfect for pasta lovers and the health-conscious alike, this homemade noodle recipe is sure to become a kitchen staple!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 cup Semolina flour
- 0.5 teaspoon Salt
- 3 large Egg whites
- 0.25 cup Water
- 1.5 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the all-purpose flour, semolina flour, and salt. Mix well to ensure the salt is evenly distributed.
Create a well in the center of the flour mixture. Add the egg whites, water, and olive oil into the well.
Using a fork, gradually incorporate the flour into the liquid mixture, starting from the center and working outward until a rough dough forms.
Transfer the dough to a lightly floured surface and knead by hand for about 8-10 minutes until it becomes smooth and elastic. If the dough is too dry, add a teaspoon of water at a time; if too sticky, dust with a small amount of flour.
Wrap the dough tightly in plastic wrap and let it rest at room temperature for 20 minutes to allow the gluten to relax.
After resting, divide the dough into four equal portions. Roll out one portion at a time, keeping the rest covered to prevent drying out.
Using a rolling pin or a pasta machine, roll the dough into a thin sheet, about 1/16-inch thick or your desired thinness.
Cut the dough into noodle shapes of your choice (e.g., fettuccine, linguine, or tagliatelle). Dust the noodles lightly with flour to prevent sticking.
Bring a large pot of salted water to a rolling boil. Add the noodles and cook for 2-4 minutes, depending on their thickness, until tender but still slightly firm (al dente).
Drain the noodles and serve immediately with your preferred sauce or toppings. Enjoy!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286 mg | 12% | |
| Total Carbohydrate | 76.1 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.4 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
