Nutrition Facts for Yogurt with tropical fruit

Yogurt with Tropical Fruit

Image of Yogurt with Tropical Fruit
Nutriscore Rating: 74/100

Embark on a refreshing culinary escape with this vibrant Yogurt with Tropical Fruit recipe, a perfect blend of creamy Greek yogurt and juicy tropical fruits like mango, pineapple, banana, and passion fruit. In just 15 minutes, you can create this no-cook, nutrient-packed breakfast or snack that’s as visually appealing as it is delicious. Sweetened naturally with a drizzle of honey and topped with shredded coconut and chia seeds for texture, this tropical fruit yogurt bowl is bursting with flavor and health benefits. Garnished with fragrant mint leaves, it’s a wholesome, Instagram-worthy treat that will transport your taste buds to paradise. Perfect for busy mornings or as a guilt-free dessert, this easy-to-make recipe serves two and is brimming with tropical vibes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Greek yogurt
  • 1 large Mango
  • 1 cup Pineapple
  • 1 large Banana
  • 2 whole Passion fruit
  • 2 tablespoons Honey
  • 2 tablespoons Shredded coconut
  • 1 teaspoon Chia seeds
  • 4 leaves Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the mango and cut the flesh into small cubes.

2

Remove the skin and core from the pineapple, then chop it into bite-sized pieces.

3

Peel the banana and slice it into thin rounds.

4

Cut the passion fruits in half and scoop out the pulp with a spoon. Set aside.

5

In two serving bowls, evenly divide the Greek yogurt.

6

Top each bowl with equal portions of the chopped mango, pineapple, and banana slices.

7

Drizzle 1 tablespoon of honey over the fruit in each bowl.

8

Scoop the passion fruit pulp onto the center of each bowl for a burst of flavor.

9

Sprinkle 1 tablespoon of shredded coconut and a pinch of chia seeds over each serving.

10

Garnish each bowl with a couple of fresh mint leaves for added color and aroma.

11

Serve immediately and enjoy your tropical yogurt bowl!

⚑
Cooking Tip: Take your time with each step for the best results!
951
cal
39.1g
protein
156.7g
carbs
13.8g
fat

Nutrition Facts

1 serving (1124.4g)
Calories
951
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.7 g
Cholesterol 16 mg 5%
Sodium 177 mg 8%
Total Carbohydrate 156.7 g 57%
Dietary Fiber 16.9 g 60%
Total Sugars 120.5 g
Protein 39.1 g 78%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 2.9 mg 16%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
17.2%%
13.7%%
Fat: 124 cal (13.7%%)
Protein: 156 cal (17.2%%)
Carbs: 626 cal (69.1%%)