Yogurt with Cucumber and Mint Kheere Ka Raita
Cool, creamy, and bursting with refreshing flavors, Yogurt with Cucumber and Mint (Kheere Ka Raita) is the perfect side dish to elevate any Indian meal. This quick and easy recipe combines silky plain yogurt with grated cucumber, aromatic mint leaves, a hint of ground cumin, and optional additions like roasted cumin seeds and a touch of green chili for a customizable kick. Ready in just 10 minutes, this versatile raita is ideal for serving with biryani, pulao, parathas, or any spicy dish, offering a soothing balance to bold flavors. Whether you’re hosting a festive feast or enjoying a casual family dinner, this recipe is a must-try for its cooling properties and vibrant taste.
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Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 medium Cucumber
- 2 tablespoons Fresh mint leaves
- 1 tablespoon Fresh cilantro leaves (optional)
- 1 small Green chili (optional)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Roasted cumin seeds (optional)
Instructions
1. Wash and peel the cucumber. Grate it using a box grater or shredder. Optionally, squeeze out some of the water from the grated cucumber if you prefer a thicker raita.
2. Finely chop the mint leaves and cilantro (if using). If you are including green chili, finely chop it as well.
3. In a mixing bowl, whisk the plain yogurt until smooth and creamy.
4. Add the grated cucumber, chopped mint, and cilantro to the yogurt. Mix well.
5. Stir in the ground cumin, salt, and black pepper. If you are using roasted cumin seeds, sprinkle them in at this stage.
6. Add the chopped green chili if you desire extra heat, and stir to combine.
7. Taste the raita and adjust the seasoning if needed. Add a little extra salt or cumin, if desired.
8. Chill the raita in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld together.
9. Serve the Kheere Ka Raita as a side dish with biryani, pulao, parathas, or any spicy Indian meal. Enjoy!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1535 mg | 67% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 38.6 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 976 mg | 75% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1608 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
