Nutrition Facts for Yogurt with apple and almonds

Yogurt with Apple and Almonds

Image of Yogurt with Apple and Almonds
Nutriscore Rating: 75/100

Elevate your breakfast or snack routine with this quick and wholesome recipe for Yogurt with Apple and Almonds. Combining creamy plain Greek yogurt with the natural sweetness of crisp, diced apple and the satisfying crunch of chopped almonds, this dish is as nourishing as it is delicious. A drizzle of honey ties all the flavors together, while an optional sprinkle of cinnamon adds a warm, aromatic touch. Ready in just 10 minutes and packed with protein, fiber, and natural energy, this recipe is perfect for a nutritious start to your day or a midday pick-me-up. Serve it fresh and enjoy a healthy treat that's as simple as it is satisfying!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup plain Greek yogurt
  • 1 medium apple
  • 2 tablespoons almonds
  • 1 teaspoon honey
  • 0.25 teaspoon cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the apple thoroughly and pat it dry with a clean towel.

2

Core the apple and dice it into small, bite-sized pieces.

3

Roughly chop the almonds or leave them whole, depending on your preference.

4

In a serving bowl, add the Greek yogurt as the base.

5

Top the yogurt with the diced apple pieces and chopped almonds.

6

Drizzle the honey evenly over the yogurt, apple, and almonds.

7

If desired, sprinkle cinnamon on top for a warm and aromatic flavor boost.

8

Serve immediately and enjoy your healthy yogurt with apple and almonds!

Cooking Tip: Take your time with each step for the best results!
419
cal
28.3g
protein
46.4g
carbs
13.8g
fat

Nutrition Facts

1 serving (452.2g)
Calories
419
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.3 g
Cholesterol 24 mg 8%
Sodium 84 mg 4%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 6.5 g 23%
Total Sugars 37.1 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 1.0 mg 6%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
26.8%%
29.4%%
Fat: 124 cal (29.4%%)
Protein: 113 cal (26.8%%)
Carbs: 185 cal (43.9%%)