Yogurt Tomato Salad
Brighten up your table with this refreshing and creamy Yogurt Tomato Salad—a vibrant fusion of crisp vegetables, tangy Greek yogurt, and aromatic herbs that's ready in just 15 minutes! Juicy, ripe tomatoes are paired with thinly sliced red onion and a medley of fresh cilantro and mint, then tossed in a luxuriously smooth yogurt dressing infused with garlic, zesty lemon juice, and warm ground cumin. Drizzled with a touch of olive oil for richness, this no-cook salad is the perfect balance of creamy and refreshing, ideal for summer gatherings or a nutritious side dish. Serve it immediately or let the flavors meld in the fridge for ultimate deliciousness. Bursting with Mediterranean-inspired flavors, this healthy recipe is low-carb, gluten-free, and packed with wholesome ingredients that are both satisfying and full of texture!
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 cup Greek yogurt
- 1 small Red onion
- 2 tablespoons Fresh cilantro
- 2 tablespoons Fresh mint
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 clove Garlic
Instructions
Wash and core the tomatoes, then chop them into bite-sized pieces. Set aside in a mixing bowl.
Peel and finely slice the red onion into thin strips. Add it to the bowl with the tomatoes.
Finely chop the fresh cilantro and mint leaves, then add them to the bowl.
Peel and mince the garlic clove. In a small bowl, whisk the Greek yogurt, garlic, olive oil, lemon juice, ground cumin, salt, and black pepper until smooth.
Pour the yogurt dressing over the tomatoes and onions. Gently toss everything together until the salad is evenly coated.
Taste and adjust seasoning with more salt or lemon juice, if needed.
Serve immediately or chill for 10-15 minutes for the flavors to meld together. Garnish with extra herbs before serving, if desired.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 24.4 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
