Yogurt Thousand Island Dressing
Transform your salads, sandwiches, and snacks with this creamy, tangy Yogurt Thousand Island Dressing! Made with protein-packed plain Greek yogurt, this healthier twist on the classic dressing balances sweetness from honey and pickle relish with a zesty kick from fresh lemon juice, white vinegar, and Worcestershire sauce. Seasoned with garlic and onion powder for depth and a dash of salt and pepper for balance, this versatile dressing comes together in just 10 minutes. Perfect as a salad topper, sandwich spread, or veggie dip, it’s a guilt-free way to enjoy bold flavor without the heavy calorie count. Refrigerate for a burst of fresh, wholesome taste with every bite!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 3 tablespoons Ketchup
- 2 tablespoons Sweet pickle relish
- 1 teaspoon White vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt and ketchup. Stir until the mixture is smooth and well blended.
Add the sweet pickle relish, white vinegar, Worcestershire sauce, and fresh lemon juice to the bowl. Mix thoroughly to combine all the ingredients.
Stir in the honey for a touch of sweetness, followed by the onion powder, garlic powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
Taste the dressing and adjust the seasoning if necessary, adding a pinch more salt, pepper, or lemon juice to suit your preference.
Transfer the dressing to a jar or airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a dressing for salads, a spread for sandwiches, or a dip for vegetables. Enjoy!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 29.1 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
