Nutrition Facts for Yogurt strawberry sips

Yogurt Strawberry Sips

Image of Yogurt Strawberry Sips
Nutriscore Rating: 72/100

Cool off with the creamy, refreshing goodness of Yogurt Strawberry Sips, a vibrant drink that’s as nutritious as it is delicious. Made with ripe, juicy strawberries, rich Greek yogurt, a touch of honey for natural sweetness, and a hint of vanilla, this smoothie-like beverage is the perfect balance of fruity and creamy flavors. Quick to whip up in just 5 minutes, it’s blended with ice for a frothy finish, making it an ideal treat for hot summer days or a convenient breakfast on the go. Customize the sweetness to your liking and serve in style with a fresh strawberry or mint sprig garnish. Packed with protein and probiotics, these strawberry yogurt smoothies are a healthy yet indulgent way to satisfy your cravings.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1.5 cups fresh strawberries
  • 1 cup plain Greek yogurt
  • 0.5 cup milk
  • 2 tablespoons honey
  • 0.5 teaspoons vanilla extract
  • 6 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Wash the fresh strawberries thoroughly and remove the green stems.

2

Add the strawberries to a blender along with the Greek yogurt, milk, honey, vanilla extract, and ice cubes.

3

Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender, if needed, to ensure everything is well incorporated.

4

Taste the drink and adjust the sweetness by adding more honey, if desired. Blend briefly again if adjustments are made.

5

Pour the Yogurt Strawberry Sips into two glasses and serve immediately. Optionally, garnish with a fresh strawberry or a mint sprig for a decorative touch.

⚑
Cooking Tip: Take your time with each step for the best results!
450
cal
30.1g
protein
67.9g
carbs
8.0g
fat

Nutrition Facts

1 serving (819.1g)
Calories
450
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.3 g
Cholesterol 36 mg 12%
Sodium 136 mg 6%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 4.5 g 16%
Total Sugars 60.4 g
Protein 30.1 g 60%
Vitamin D 1.3 mcg 7%
Calcium 471 mg 36%
Iron 1.2 mg 7%
Potassium 892 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
25.9%%
15.5%%
Fat: 72 cal (15.5%%)
Protein: 120 cal (25.9%%)
Carbs: 271 cal (58.5%%)