Yogurt Parfaits with Walnuts Dates Honey
Indulge in the natural sweetness of these Yogurt Parfaits with Walnuts, Dates, and Honey—a wholesome, no-cook treat that comes together in just 10 minutes! This easy recipe layers creamy Greek yogurt infused with vanilla, crunchy toasted walnuts, and caramel-like chopped dates, all drizzled with golden honey for a perfectly balanced bite of flavor and texture. Add a burst of freshness with optional berries or a sprinkle of granola for extra crunch. Perfect as a quick breakfast, snack, or light dessert, these parfaits are as nutritious as they are indulgent. With their eye-catching presentation and all-natural ingredients, they’re a simple yet elegant choice for your next sweet craving.
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 0.5 cups Walnuts
- 8 pieces Dates (pitted and chopped)
- 4 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 0.5 cups Fresh berries (optional, for garnish)
- 0.25 cups Granola (optional, for topping)
Instructions
In a medium mixing bowl, combine the Greek yogurt and vanilla extract. Stir well to ensure the vanilla is evenly distributed.
Lightly toast the walnuts in a dry skillet over medium-low heat for 2-3 minutes, stirring frequently to release their natural oils and enhance their flavor. Set aside to cool.
Prepare four serving glasses or bowls for the parfait assembly.
Spoon 2 tablespoons of Greek yogurt mixture into the bottom of each glass or bowl and spread it evenly.
Add 1 tablespoon of chopped dates on top of the yogurt layer in each glass.
Sprinkle 2 teaspoons of toasted walnuts over the dates in each glass.
Drizzle 1 teaspoon of honey evenly across the walnut layer.
Repeat the layering process (yogurt, dates, walnuts, honey) to build your parfait, finishing with a final dollop of yogurt on top.
Optionally, garnish each parfait with fresh berries and a sprinkle of granola for added texture and flavor.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 36.4 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
