Yogurt Lime Black Pepper Marinade
Tangy, zesty, and infused with bold flavor, this Yogurt Lime Black Pepper Marinade is your new secret weapon for elevating grilled, roasted, or baked dishes. Combining the creaminess of plain yogurt with the fresh citrus kick of lime juice and zest, this marinade is perfectly balanced with the warmth of freshly ground black pepper, a hint of honey, and earthy cumin. Minced garlic and olive oil add depth and richness, while the finishing touch of salt ensures savory perfection. Ready in just 10 minutes, this versatile marinade is ideal for chicken, fish, or vegetables, tenderizing while infusing them with vibrant flavor. Perfect for meal prepping or whipping up on short notice, this easy recipe is guaranteed to bring new life to your favorite dishes.
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Recipe Information
Ingredients
- 1 cup plain yogurt
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1 teaspoon freshly ground black pepper
- 2 cloves garlic, finely minced
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon salt
- 0.5 teaspoon cumin powder
Instructions
In a medium mixing bowl, add the plain yogurt, lime juice, and lime zest. Whisk together until smooth.
Sprinkle in the freshly ground black pepper, minced garlic, cumin powder, and salt. Stir to combine evenly.
Drizzle in the olive oil and add the honey for a hint of sweetness. Continue whisking until the mixture is fully emulsified.
Taste the marinade and adjust seasoning as needed, adding more lime juice or black pepper for additional flavor.
Use immediately to marinate your choice of chicken, fish, or vegetables. Coat the protein or vegetables thoroughly and refrigerate for at least 30 minutes, or up to 8 hours for best results.
Discard leftover marinade after use and proceed to cook your marinated food as desired.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2536 mg | 110% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 24.2 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 486 mg | 37% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
