Yogurt Lassi with Sweet or Savory Variations

Nutriscore Rating: 70/100

Cool, creamy, and endlessly customizable, this Yogurt Lassi with Sweet or Savory Variations is the ultimate thirst-quencher perfect for any time of year. This traditional Indian drink comes together in just 5 minutes with the simplicity of plain yogurt, milk or water, and ice, forming the base for two distinctive flavor profiles. Opt for the sweet lassi, infused with sugar or honey, a hint of ground cardamom, and aromatic rose water for an indulgent treat. Or, go savory with a tangy blend of salt, earthy cumin, and fresh herbs like cilantro and mint for a refreshing, spiced delight. Whether you're looking for a chilled summer beverage, a sidekick to spicy meals, or a wholesome snack, this lassi recipe delivers a frothy, vibrant drink that can be tailored to satisfy every palate.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 cups plain yogurt
• 1 cup water or milk
• 4 pieces ice cubes
• 2 tablespoons sugar or honey (for sweet version)
• 0.5 teaspoon ground cardamom (for sweet version)
• 1 teaspoon rose water (optional, for sweet version)
• 0.5 teaspoon salt (for savory version)
• 0.5 teaspoon cumin powder (for savory version)
• 1 tablespoon fresh cilantro, chopped (for savory version)
• 1 teaspoon fresh mint leaves, chopped (optional for savory version)

📝 Instructions

5 steps

1. In a blender, combine the yogurt, water or milk, and ice cubes.

2. For the sweet lassi: Add sugar or honey, ground cardamom, and rose water (if using). Blend until smooth and frothy.

3. For the savory lassi: Add salt, cumin powder, fresh cilantro, and fresh mint (if using). Blend until smooth and frothy.

4. Taste and adjust sweetness or salt based on your preference.

5. Pour into glasses and serve chilled. Optionally, garnish with a pinch of ground cardamom for the sweet version or a sprinkle of cumin powder for the savory version.

Nutrition Facts

1 serving (378.6g)

Calories		205
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0.0 g
Cholesterol		24 mg	8%
Sodium		199 mg	9%
Total Carbohydrate		24.6 g	9%
	Dietary Fiber	0.4 g	1%
	Total Sugars	23.8 g
Protein		12.9 g	26%
Vitamin D		2.4 mcg	12%
Calcium		498 mg	38%
Iron		1.1 mg	6%
Potassium		629 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 118 cal (28.4%%)

Protein: 104 cal (24.8%%)

Carbs: 196 cal (46.8%%)