Yogurt Lassi with Sweet or Savory Variations
Cool, creamy, and endlessly customizable, this Yogurt Lassi with Sweet or Savory Variations is the ultimate thirst-quencher perfect for any time of year. This traditional Indian drink comes together in just 5 minutes with the simplicity of plain yogurt, milk or water, and ice, forming the base for two distinctive flavor profiles. Opt for the sweet lassi, infused with sugar or honey, a hint of ground cardamom, and aromatic rose water for an indulgent treat. Or, go savory with a tangy blend of salt, earthy cumin, and fresh herbs like cilantro and mint for a refreshing, spiced delight. Whether you're looking for a chilled summer beverage, a sidekick to spicy meals, or a wholesome snack, this lassi recipe delivers a frothy, vibrant drink that can be tailored to satisfy every palate.
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Recipe Information
Ingredients
- 2 cups plain yogurt
- 1 cup water or milk
- 4 pieces ice cubes
- 2 tablespoons sugar or honey (for sweet version)
- 0.5 teaspoon ground cardamom (for sweet version)
- 1 teaspoon rose water (optional, for sweet version)
- 0.5 teaspoon salt (for savory version)
- 0.5 teaspoon cumin powder (for savory version)
- 1 tablespoon fresh cilantro, chopped (for savory version)
- 1 teaspoon fresh mint leaves, chopped (optional for savory version)
Instructions
In a blender, combine the yogurt, water or milk, and ice cubes.
For the sweet lassi: Add sugar or honey, ground cardamom, and rose water (if using). Blend until smooth and frothy.
For the savory lassi: Add salt, cumin powder, fresh cilantro, and fresh mint (if using). Blend until smooth and frothy.
Taste and adjust sweetness or salt based on your preference.
Pour into glasses and serve chilled. Optionally, garnish with a pinch of ground cardamom for the sweet version or a sprinkle of cumin powder for the savory version.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1446 mg | 63% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 59.8 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 914 mg | 70% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
