Yogurt Cumin Fish Fillets Flounder
Delight your taste buds with the bold and fragrant flavors of Yogurt Cumin Fish Fillets featuring tender flounder. This quick and easy recipe pairs protein-rich flounder fillets with a zesty marinade of creamy Greek yogurt, earthy ground cumin, smoky paprika, and a hint of garlic and fresh lemon juice. The result is a beautifully seasoned fish, pan-seared to perfection, with a light and flaky texture that melts in your mouth. Ready in just 25 minutes, this dish is ideal for busy weeknights or impressing guests at weekend dinners. Serve it with steamed rice, roasted vegetables, or a crisp green salad for a wholesome and flavorful meal. Bursting with Mediterranean-inspired flair, this nutrient-packed dish combines simplicity and sophistication in every bite. Perfect for seafood lovers searching for a healthy and delicious meal idea!
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Recipe Information
Ingredients
- 4 pieces Flounder fillets
- 1 cup Plain Greek yogurt
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Instructions
In a medium-sized mixing bowl, combine the yogurt, ground cumin, smoked paprika, minced garlic, lemon juice, salt, and black pepper. Mix well to create a smooth marinade.
Rinse the flounder fillets under cold water and pat them dry with paper towels.
Place the fillets in the bowl with the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for 20-30 minutes to allow the flavors to infuse.
Heat a large nonstick skillet or grill pan over medium heat. Add 1 tablespoon of olive oil and swirl to coat the pan.
Remove the fillets from the marinade, letting excess drip off, and gently place them in the hot skillet. Cook in batches if necessary to avoid overcrowding.
Cook each fillet for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Add the remaining olive oil to the pan if needed between batches.
Once done, transfer the cooked fillets to a serving platter. Optionally garnish with freshly chopped cilantro.
Serve immediately alongside steamed rice, roasted vegetables, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 3639 mg | 158% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 9.1 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 427 mg | 33% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
