Yogurt Cucumber Salad
Refreshingly cool and irresistibly creamy, this Yogurt Cucumber Salad is the ultimate side dish for warm-weather gatherings or Mediterranean-inspired meals. Featuring crisp slices of cucumber tossed in a luscious blend of creamy Greek yogurt, fresh dill, and a hint of zesty lemon juice, this salad offers a perfect balance of tangy and savory flavors. A touch of garlic and a drizzle of olive oil add depth, while its simple 15-minute preparation makes it a breeze to whip together. Serve it chilled for maximum flavor, and pair it with grilled meats, pita bread, or as a light appetizer. Packed with wholesome ingredients and vibrant herbs, this recipe is a healthy, flavorful addition to any meal.
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Recipe Information
Ingredients
- 2 large cucumber
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the cucumbers thoroughly. Peel them lightly if desired and slice them into thin rounds or half-moons, depending on your preference.
Finely chop the fresh dill and mince the garlic clove.
In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, olive oil, salt, and black pepper. Whisk until smooth and well combined.
Add the sliced cucumbers to the yogurt mixture, tossing gently to ensure each piece is evenly coated.
Sprinkle the chopped fresh dill on top and mix lightly to incorporate.
Taste and adjust the seasoning with additional salt or pepper if needed.
Place the salad in the refrigerator to chill for at least 10 minutes before serving. This allows the flavors to meld together.
Serve the Yogurt Cucumber Salad as a side dish or appetizer. Garnish with extra dill for presentation, if desired.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 22.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1567 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
