Yogurt Cucumber Mint Cooler
Cool down with the irresistibly refreshing Yogurt Cucumber Mint Cooler—a vibrant fusion of tangy yogurt, crisp cucumber, and fragrant mint leaves. Perfect for hot summer days or post-workout hydration, this easy-to-make drink is ready in just 10 minutes and loaded with flavor. A hint of cumin powder and a pinch of salt add a surprising savory twist, while a touch of optional honey balances the blend with natural sweetness. Serve it chilled with ice for a creamy, hydrating pick-me-up that doubles as a healthy snack or light appetizer. Bursting with wholesome ingredients, this cooler is a must-try for fans of quick, nutritious drinks!
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Recipe Information
Ingredients
- 1 cup Plain yogurt
- 0.5 large, peeled and chopped Cucumber
- 10 leaves Fresh mint leaves
- 0.5 cup Water
- 6 pieces Ice cubes
- 1 tablespoon Honey (optional)
- 1 pinch Salt
- 0.25 teaspoon Cumin powder
Instructions
Peel and chop half of a large cucumber into small pieces for easier blending.
In a blender, combine the plain yogurt, chopped cucumber, fresh mint leaves, water, and ice cubes.
If you'd like a touch of sweetness, add one tablespoon of honey to the mixture. Otherwise, skip this step.
Add a pinch of salt and the cumin powder to enhance the flavor.
Blend on high speed until the mixture is smooth and creamy.
Taste the cooler and adjust seasoning or sweetness, if needed.
Pour the yogurt cucumber mint cooler into two glasses and garnish with an extra mint leaf or a thin cucumber slice.
Serve immediately for a refreshing and healthy drink.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 38.0 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 508 mg | 39% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
