Yogurt Cucumber Basil Sauce
Elevate your meals with this refreshing Yogurt Cucumber Basil Sauce, a perfect blend of creamy Greek yogurt, crisp cucumber, and aromatic fresh basil. This no-cook sauce comes together in just 10 minutes, making it an effortless yet flavorful addition to any dish. A burst of garlic pairs beautifully with a hint of zesty lemon juice and silky olive oil, creating a versatile sauce that's perfect as a dip, a topping for grilled meats, or a refreshing complement to salads. With its vibrant flavors and cooling qualities, this recipe is ideal for summer gatherings or as a light, healthy option to enhance Mediterranean-inspired dishes. Make ahead and chill to let the flavors meld, and enjoy this crowd-pleasing condiment that's as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 small Cucumber
- 10 leaves Fresh basil leaves
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and peel the cucumber. Cut it in half lengthwise and use a spoon to scrape out the seeds. Grate the cucumber using a box grater or finely dice it.
Place the grated or diced cucumber in a clean kitchen towel or paper towel. Squeeze out as much excess water as possible to prevent the sauce from becoming watery.
Mince the garlic clove finely or use a garlic press.
In a medium-sized mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and ground black pepper.
Chop the fresh basil leaves finely and add them to the bowl. Mix until all the ingredients are well incorporated.
Taste the sauce and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Transfer the sauce to a serving dish or an airtight container if making ahead. Refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled as a dip with pita bread or vegetables, a sauce for grilled meats, or a topping for salads.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 8.5 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
