Yogurt Chicken with Garlic Mint Dipping Sauce
Elevate your dinner game with this irresistible Yogurt Chicken with Garlic Mint Dipping Sauce, a dish that combines bold Mediterranean-inspired flavors with a creamy, refreshing twist. Tender, boneless chicken thighs are marinated in a luscious blend of Greek yogurt, lemon juice, garlic, and spices like cumin, coriander, and paprika to infuse every bite with vibrant, aromatic goodness. Grilled to juicy perfection, the chicken is paired with a zesty dipping sauce made from Greek yogurt, fresh mint, garlic, and a touch of honey for balanced sweetness. Perfect for weeknight meals or casual gatherings, this quick and easy recipe is packed with protein, bursting with flavor, and ready in under 40 minutes. Serve with a side of roasted vegetables, fluffy pita bread, or a crisp green salad for a meal that's sure to impress.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs (boneless and skinless)
- 1 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 4 pieces Garlic cloves (grated)
- 2 tablespoons Fresh mint leaves (finely chopped)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh mint leaves (for sauce, finely chopped)
- 2 pieces Garlic cloves (for sauce, minced)
- 0.5 cup Plain Greek yogurt (for sauce)
- 1 tablespoon Lemon juice (for sauce)
- 1 teaspoon Honey (for sauce)
- 0.25 teaspoon Salt (for sauce)
Instructions
In a large mixing bowl, combine the plain Greek yogurt, lemon juice, ground cumin, ground coriander, paprika, grated garlic, chopped mint leaves, olive oil, salt, and black pepper to make the marinade.
Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 2 hours, or overnight for best results.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken thighs from the marinade, allowing any excess to drip off. Grill the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the heat and let rest for 5 minutes.
To prepare the garlic mint dipping sauce, combine 0.5 cup of Greek yogurt, 1 tablespoon of lemon juice, minced garlic, chopped fresh mint leaves, honey, and 0.25 teaspoon of salt in a small bowl. Mix well until smooth.
Serve the grilled yogurt chicken with the garlic mint dipping sauce on the side. Garnish with additional mint leaves if desired. Enjoy!
Nutrition Facts
Calories |
1845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 684 mg | 228% | |
| Sodium | 3579 mg | 156% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 20.1 g | ||
| Protein | 195.4 g | 391% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 594 mg | 46% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2275 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
