Nutrition Facts for Yogurt cheese sour cream substitute

Yogurt Cheese Sour Cream Substitute

Image of Yogurt Cheese Sour Cream Substitute
Nutriscore Rating: 71/100

Transform your plain yogurt into a velvety, tangy delight with this easy Yogurt Cheese Sour Cream Substitute recipe. In just 10 minutes of prep and a simple overnight straining process, you’ll create a creamy, versatile alternative to traditional sour creamβ€”perfect for dolloping on baked potatoes, tacos, or soups. Using just two cups of plain yogurt (whole milk or Greek-style), this method naturally separates the liquid whey, leaving behind a rich, thick yogurt cheese with a consistency similar to sour cream. Whether you're looking for a healthier option or a lactose-friendly ingredient swap, this recipe offers endless possibilities while keeping everything fresh and homemade. Plus, it stores beautifully in the fridge for up to a week, making it a perfect staple for meal prep and everyday cooking.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 2 cups Plain yogurt (whole milk or Greek-style)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place a fine-mesh strainer or colander over a large bowl to catch the liquid whey.

2

Line the strainer or colander with a double layer of cheesecloth, a thin kitchen towel, or coffee filters.

3

Pour the plain yogurt into the prepared strainer, ensuring it spreads out evenly.

4

Fold the edges of the cheesecloth (if using) over the yogurt to cover it, or place a clean piece of plastic wrap over the yogurt surface to prevent drying.

5

Refrigerate the setup for 6-12 hours, depending on the desired thickness, allowing the liquid whey to drain into the bowl below. Check and discard the whey periodically if the bowl begins to fill up.

6

Once the yogurt has thickened to your liking, transfer the strained yogurt cheese to an airtight container.

7

Use the yogurt cheese immediately as a sour cream substitute, or store it in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
28.8g
protein
22.4g
carbs
16.0g
fat

Nutrition Facts

1 serving (480.0g)
Calories
320
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 240 mg 10%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 0.0 g 0%
Total Sugars 22.4 g
Protein 28.8 g 58%
Vitamin D 4.8 mcg 24%
Calcium 480 mg 37%
Iron 0.3 mg 2%
Potassium 768 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
33.0%%
41.3%%
Fat: 144 cal (41.3%%)
Protein: 115 cal (33.0%%)
Carbs: 89 cal (25.7%%)