Nutrition Facts for Yogurt cheese maple

Yogurt Cheese Maple

Image of Yogurt Cheese Maple
Nutriscore Rating: 67/100

Transform your everyday yogurt into a luscious, creamy delight with this Yogurt Cheese Maple recipe! By gently straining plain full-fat yogurt overnight, you create a velvety yogurt cheese that’s thicker and richer with a tangy undertone. Infused with the natural sweetness of pure maple syrup, a hint of vanilla extract, and a pinch of salt to elevate the flavors, this simple yet luxurious recipe is perfect for breakfast, snacks, or dessert. Ready in just 10 minutes of active prep time, it’s an elegant spread for toast, a decadent dip for fresh fruits, or a gourmet topping for pancakes and waffles. With minimal effort and only a handful of ingredients, this no-cook treat is a wholesome indulgence you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 500 grams Plain full-fat yogurt
  • 3 tablespoons Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1 piece Cheesecloth or fine mesh strainer
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place a large piece of cheesecloth over a fine mesh strainer, ensuring the edges of the cheesecloth hang over the sides.

2

Set the strainer over a mixing bowl to catch any liquid (whey) that drains from the yogurt.

3

Spoon the plain full-fat yogurt into the cheesecloth, spreading it evenly for proper drainage.

4

Fold the edges of the cheesecloth over the yogurt to cover it completely. Place a small plate or lid over the wrapped yogurt to gently press it down.

5

Transfer the entire setup to the refrigerator and let it sit for 8 to 12 hours (or overnight), allowing the whey to drip into the bowl. The longer you strain, the thicker the yogurt cheese will become.

6

Once strained, unwrap the yogurt cheese from the cheesecloth and transfer it to a clean bowl.

7

Add the pure maple syrup, vanilla extract, and a pinch of salt to the yogurt cheese. Stir until thoroughly combined and creamy.

8

Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Enjoy as a spread on toast, a dip for fruits, or a topping for pancakes and waffles.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
17.4g
protein
50.6g
carbs
16.3g
fat

Nutrition Facts

1 serving (644.6g)
Calories
420
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 375 mg 16%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 0.0 g 0%
Total Sugars 48.0 g
Protein 17.4 g 35%
Vitamin D 5.0 mcg 25%
Calcium 632 mg 49%
Iron 0.6 mg 3%
Potassium 867 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
16.6%%
35.0%%
Fat: 146 cal (35.0%%)
Protein: 69 cal (16.6%%)
Carbs: 202 cal (48.3%%)