Nutrition Facts for Yogurt cheese dressing

Yogurt Cheese Dressing

Image of Yogurt Cheese Dressing
Nutriscore Rating: 68/100

Elevate your meals with this simple yet flavorful Yogurt Cheese Dressing that's as versatile as it is delicious. Made with creamy plain Greek yogurt, a drizzle of olive oil, a splash of zesty lemon juice, and the bold kick of fresh garlic, this dressing strikes the perfect balance between tangy and savory. Freshly ground black pepper and optional dill add a finishing touch of brightness, making it a refreshing complement to any dish. Ready in just 10 minutes, this healthy homemade dressing is perfect for salads, a dip for fresh veggies, or a sauce for grilled proteins. With its creamy texture and wholesome ingredients, this recipe is a must-try for fans of easy, nutrient-packed dressings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, finely minced
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 1 tablespoon Fresh dill, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the plain Greek yogurt in a medium-sized mixing bowl.

2

Add olive oil, lemon juice, minced garlic, ground black pepper, and salt to the yogurt.

3

Whisk the ingredients together until smooth and well combined.

4

If using fresh dill, stir it into the dressing for added flavor.

5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Serve chilled as a salad dressing, vegetable dip, or sauce for grilled meats or fish.

Cooking Tip: Take your time with each step for the best results!
440
cal
24.7g
protein
12.2g
carbs
32.8g
fat

Nutrition Facts

1 serving (294.6g)
Calories
440
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 2.8 g
Cholesterol 24 mg 8%
Sodium 676 mg 29%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 9.1 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 0.6 mg 3%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
22.3%%
66.7%%
Fat: 295 cal (66.7%%)
Protein: 98 cal (22.3%%)
Carbs: 48 cal (11.0%%)