Nutrition Facts for Yogurt breakfast pops
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Yogurt Breakfast Pops

Image of Yogurt Breakfast Pops
Nutriscore Rating: 73/100

Start your morning with a burst of color and flavor with these Yogurt Breakfast Pops—a fun and refreshing twist on your traditional breakfast! Packed with creamy Greek yogurt, naturally sweetened with honey or maple syrup, and layered with vibrant fresh fruits like strawberries, blueberries, and kiwi, these popsicles are as nutritious as they are delicious. A sprinkle of granola adds the perfect crunch, making each bite a delightful mix of creamy, fruity, and crispy textures. Perfect for busy mornings or as a healthy grab-and-go snack, these no-bake pops are ready with just 15 minutes of prep and a few hours of freezing. Whether you're meal-prepping for the week or looking for a kid-friendly breakfast idea, these yogurt popsicles make eating breakfast an exciting treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey or maple syrup
  • 1 cup Granola
  • 1 cup Fresh strawberries (sliced)
  • 0.5 cup Fresh blueberries
  • 1 Fresh kiwi (peeled and sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, mix the Greek yogurt with the honey or maple syrup until well combined.

2

Prepare a set of 6 popsicle molds and set them on a flat surface.

3

Start by layering a small spoonful of the yogurt mixture into the bottom of each mold.

4

Add a layer of sliced strawberries, followed by a few blueberries, and a small slice of kiwi.

5

Sprinkle a thin layer of granola on top of the fruits.

6

Repeat the layering process, alternating yogurt, fruit, and granola until the molds are filled to the top.

7

Tap the molds gently on the counter to remove any air pockets and ensure the layers settle properly.

8

Insert popsicle sticks into each mold, making sure they stand upright.

9

Place the molds into the freezer and freeze for at least 6 hours or overnight, until the pops are fully set.

10

To remove the pops, run the molds under warm water for a few seconds to loosen them up, then gently pull the popsicle sticks.

Cooking Tip: Take your time with each step for the best results!
175
cal
7.4g
protein
28.4g
carbs
2.7g
fat

Nutrition Facts

1 serving (157.7g)
Calories
175
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 53 mg 2%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 16.6 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 0.8 mg 4%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.9%%
17.9%%
14.2%%
Fat: 143 cal (14.2%%)
Protein: 179 cal (17.9%%)
Carbs: 682 cal (67.9%%)