Nutrition Facts for Yogurt based garlic sauce good for kebabs
Blog Research API Download App

Yogurt Based Garlic Sauce Good for Kebabs

Image of Yogurt Based Garlic Sauce Good for Kebabs
Nutriscore Rating: 69/100

Elevate your kebab experience with this creamy and tangy Yogurt-Based Garlic Sauce, a perfect companion for grilled meats and vegetables. Made with rich Greek yogurt, freshly minced garlic, a splash of lemon juice, and a drizzle of olive oil, this versatile sauce boasts a vibrant flavor profile with just the right amount of zing. Easily prepared in just 10 minutes, it’s a no-cook recipe that delivers freshness and depth to any meal. Sprinkle with optional chopped parsley for a pop of color and herbal brightness. Serve it chilled or at room temperature to complement your favorite dishesβ€”whether drizzled over juicy kebabs, roasted vegetables, or even as a dipping sauce. This garlic yogurt sauce is a must-have for barbecue nights and Mediterranean feasts!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Plain Greek yogurt
  • 2 large Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the garlic cloves and finely mince them using a knife. For a smoother sauce, you can grate the garlic or use a garlic press.

2

In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, and olive oil.

3

Add salt and ground black pepper to the bowl, and stir the mixture thoroughly until well combined.

4

Taste the sauce and adjust the seasoning by adding more salt, lemon juice, or garlic, depending on your preferences.

5

If desired, finely chop fresh parsley and sprinkle it on top of the sauce for added freshness and visual appeal.

6

Transfer the sauce to a serving bowl or store it in an airtight container in the refrigerator for up to 3 days.

7

Serve the garlic sauce chilled or at room temperature drizzled over kebabs, grilled meats, or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
74
cal
6.9g
protein
3.6g
carbs
3.6g
fat

Nutrition Facts

1 serving (70.2g)
Calories
74
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 265 mg 12%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.1 g 1%
Total Sugars 2.5 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 0.1 mg 0%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
36.9%%
43.9%%
Fat: 132 cal (43.9%%)
Protein: 111 cal (36.9%%)
Carbs: 57 cal (19.1%%)