Nutrition Facts for Yogurt based garlic sauce good for kebabs

Yogurt Based Garlic Sauce Good for Kebabs

Image of Yogurt Based Garlic Sauce Good for Kebabs
Nutriscore Rating: 66/100

Elevate your kebab experience with this creamy and tangy Yogurt-Based Garlic Sauce, a perfect companion for grilled meats and vegetables. Made with rich Greek yogurt, freshly minced garlic, a splash of lemon juice, and a drizzle of olive oil, this versatile sauce boasts a vibrant flavor profile with just the right amount of zing. Easily prepared in just 10 minutes, it’s a no-cook recipe that delivers freshness and depth to any meal. Sprinkle with optional chopped parsley for a pop of color and herbal brightness. Serve it chilled or at room temperature to complement your favorite dishesβ€”whether drizzled over juicy kebabs, roasted vegetables, or even as a dipping sauce. This garlic yogurt sauce is a must-have for barbecue nights and Mediterranean feasts!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Plain Greek yogurt
  • 2 large Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the garlic cloves and finely mince them using a knife. For a smoother sauce, you can grate the garlic or use a garlic press.

2

In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, and olive oil.

3

Add salt and ground black pepper to the bowl, and stir the mixture thoroughly until well combined.

4

Taste the sauce and adjust the seasoning by adding more salt, lemon juice, or garlic, depending on your preferences.

5

If desired, finely chop fresh parsley and sprinkle it on top of the sauce for added freshness and visual appeal.

6

Transfer the sauce to a serving bowl or store it in an airtight container in the refrigerator for up to 3 days.

7

Serve the garlic sauce chilled or at room temperature drizzled over kebabs, grilled meats, or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
328
cal
25.3g
protein
15.1g
carbs
18.8g
fat

Nutrition Facts

1 serving (289.8g)
Calories
328
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 1.5 g
Cholesterol 24 mg 8%
Sodium 1266 mg 55%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 9.1 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 0.6 mg 3%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
30.6%%
51.1%%
Fat: 169 cal (51.1%%)
Protein: 101 cal (30.6%%)
Carbs: 60 cal (18.3%%)