Yogurt Applesauce Dip for Fresh Fruit
Elevate your snacking game with this creamy and wholesome Yogurt Applesauce Dip for Fresh Fruit! This quick and easy recipe combines protein-packed plain Greek yogurt with naturally sweet unsweetened applesauce, a touch of honey or maple syrup, and a hint of warm ground cinnamon for a perfect balance of flavors. Enhanced with a splash of vanilla, this versatile dip takes just 5 minutes to whip up and pairs beautifully with an assortment of fresh fruits like apple slices, strawberries, and banana chunks. Whether you're looking for a healthy snack, a kid-friendly treat, or a delightful addition to a brunch spread, this chilled fruit dip is guaranteed to impress. Ready in a snap and perfect for sharing, it’s a sweetly satisfying way to enjoy nature’s bounty!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened applesauce
- 2 tablespoons honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 3 cups fresh fruit (e.g., apple slices, strawberries, banana slices, grapes)
Instructions
In a medium mixing bowl, combine the plain Greek yogurt and unsweetened applesauce.
Add honey or maple syrup, ground cinnamon, and vanilla extract to the bowl.
Whisk all the ingredients together until smooth and well blended.
Cover and refrigerate the dip for at least 10 minutes to allow the flavors to meld (optional).
Serve the dip chilled with an assortment of fresh fruit for dipping.
Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 144.1 g | 52% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 121.1 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
