Yogurt and Apple Raita
Cool, creamy, and delightfully refreshing, Yogurt and Apple Raita is the perfect fusion of tangy yogurt and naturally sweet grated apple, enhanced with a medley of aromatic spices. This easy-to-make Indian side dish balances the heat of spicy meals with the earthy warmth of roasted cumin powder, a subtle kick of red chili, and a touch of sugar for harmonious flavor. Freshly chopped cilantro adds a burst of vibrant freshness, while the optional black pepper lends a gentle hint of heat. Prepared in just 10 minutes, this no-cook recipe is ideal for pairing with biryanis, curries, or flatbreads, or even serving as a cooling dip. Perfect for busy weeknights or festive spreads, this versatile Yogurt and Apple Raita is a crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 piece Apple (medium-sized)
- 0.5 teaspoons Roasted cumin powder
- 0.25 teaspoons Red chili powder
- 0.5 teaspoons Salt
- 1 teaspoons Sugar
- 1 tablespoons Fresh cilantro (finely chopped)
- 0.25 teaspoons Black pepper powder (optional)
Instructions
In a mixing bowl, whisk the plain yogurt until smooth and lump-free.
Wash and core the apple. Grate it finely using a box grater. Optionally, you can peel the apple before grating if desired.
Add the grated apple to the whisked yogurt immediately to prevent discoloration.
Stir in the roasted cumin powder, red chili powder, salt, and sugar. Mix well to combine all the flavors.
Add the chopped fresh cilantro and stir again. If using, add the black pepper powder for an extra kick.
Taste and adjust the seasoning as needed.
Chill the raita in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Serve the Yogurt and Apple Raita cold as a side dish with rice, biryani, or spicy curry, or enjoy it as a dip.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1528 mg | 66% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 57.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 924 mg | 71% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
