Yogurt a Go Go C O Tasty Dish
Transform your mealtime with the vibrant and refreshing flavors of the "Yogurt a Go Go C O Tasty Dish"! This quick and easy recipe combines creamy plain Greek yogurt with crisp cucumber, juicy cherry tomatoes, and sweet orange bell pepper for a nutritious and colorful dish that's as beautiful as it is delicious. Infused with the aromatic touch of fresh cilantro, mint, and a dash of ground cumin, this dish offers a tangy Mediterranean-inspired flavor profile, balanced perfectly by a drizzle of olive oil and fresh lemon juice. Ready in just 15 minutes with no cooking required, it makes the perfect chilled side dish, party dip, or light main course. Garnished with pitted black olives and served cold, this healthy recipe is ideal for warm-weather entertaining or as a refreshing snack. Explore this simple yet flavorful recipe, and bring a wholesome twist to your table today!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Orange bell pepper
- 0.5 cup Fresh cilantro
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Pitted black olives
Instructions
Wash and dry all produce.
Peel the cucumber, if desired, then dice it into small cubes.
Halve the cherry tomatoes.
Dice the orange bell pepper into small pieces.
Finely chop the fresh cilantro and mint leaves.
In a large bowl, combine the Greek yogurt, olive oil, lemon juice, ground cumin, salt, and black pepper. Whisk until smooth and fully combined.
Add the diced cucumber, halved cherry tomatoes, diced orange bell pepper, chopped cilantro, chopped mint, and black olives to the yogurt mixture. Gently fold everything together until evenly coated.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
Cover and refrigerate for at least 10 minutes to allow flavors to meld.
Serve chilled as a side dish, dip, or light main course, garnished with a sprig of cilantro or mint if desired.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 8.1 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
