Yoghurt and Mint Chutney
Elevate your meals with this refreshing and zesty Yoghurt and Mint Chutney, a versatile condiment that adds a burst of flavor to any dish. This quick, no-cook recipe combines the creamy richness of plain yoghurt with the vibrant, herbaceous notes of fresh mint and coriander. A hint of green chili and garlic adds a subtle kick, while a squeeze of lemon juice balances the flavors with a tangy twist. Perfect as a dip for crispy samosas or pakoras, or as a cooling accompaniment to spicy grilled meats and veggies, this chutney is ready in just 10 minutes. Simple, flavorful, and wholesome, it’s a must-have in your repertoire of easy homemade sauces.
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Recipe Information
Ingredients
- 1 cup Plain yoghurt
- 1 cup Fresh mint leaves
- 0.5 cup Fresh coriander leaves
- 1 small Green chili
- 1 small Garlic clove
- 0.5 teaspoon Cumin powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 2 tablespoons Water
Instructions
Rinse the fresh mint and coriander leaves thoroughly under running water to remove any dirt or debris.
In a blender or food processor, add the mint leaves, coriander leaves, green chili, garlic clove, cumin powder, lemon juice, salt, sugar, and water.
Blend into a smooth paste, scraping down the sides as needed to ensure an even consistency.
In a medium-sized bowl, whisk the plain yoghurt until smooth and creamy.
Gently fold the mint and coriander paste into the yoghurt until well combined. Adjust salt and sugar to taste if needed.
Chill the yoghurt and mint chutney in the refrigerator for at least 15 minutes to enhance the flavors.
Serve cold as a dip with snacks like samosas, pakoras, or as a condiment for grilled meats and vegetables.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1440 mg | 63% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 28.0 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1150 mg | 88% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 2693 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
