Yoghurt and Ginger Marinade
Transform your dishes with the bold and aromatic Yoghurt and Ginger Marinade, a quick and versatile recipe that combines creamy plain yoghurt with fresh ginger, garlic, and a medley of warm spices like cumin, coriander, turmeric, and paprika. Enhanced with zesty lemon juice, rich olive oil, and a pinch of black pepper, this marinade effortlessly infuses your choice of protein or vegetables with deep, vibrant flavors in just 10 minutes of prep time. Perfect for grilling, roasting, or pan-searing, this marinade is elevated further with a touch of optional fresh cilantro for a fragrant garnish. Whether you're preparing chicken, tofu, or seasonal veggies, this marinade guarantees tender, flavorful results every time. Enjoy its simplicity and endless adaptability for weeknight meals or special occasions alike!
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Recipe Information
Ingredients
- 1 cup plain yoghurt
- 1 tablespoon fresh ginger
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon paprika
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh cilantro (optional, for garnish)
Instructions
Peel the fresh ginger and finely grate it using a microplane or small grater.
Mince the garlic cloves until finely chopped.
In a medium-sized bowl, combine the plain yoghurt, grated ginger, minced garlic, ground cumin, ground coriander, ground turmeric, paprika, lemon juice, olive oil, salt, and black pepper.
Whisk the ingredients together until the marinade is smooth and evenly mixed.
Taste the marinade and adjust the seasoning if needed (add more salt, pepper, or lemon juice to your preference).
Use the marinade immediately by coating your desired protein or vegetables thoroughly with it. Let it marinate for at least 30 minutes or up to 24 hours for the best results. Store in the refrigerator while marinating.
Optional: Garnish with freshly chopped cilantro for added flavor and presentation before serving.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2541 mg | 110% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 12.5 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
