Nutrition Facts for Yellowtail sushi roll

Yellowtail Sushi Roll

Image of Yellowtail Sushi Roll
Nutriscore Rating: 72/100

Dive into the art of sushi-making with this irresistible Yellowtail Sushi Roll recipe, a fresh and flavorful creation that's perfect for sushi enthusiasts and beginners alike. Featuring tender slices of fresh yellowtail, crisp cucumber, and creamy avocado, all wrapped in seasoned sushi rice and toasted nori, this roll offers a harmonious balance of textures and flavors. A touch of wasabi paste adds a zesty kick, while the option to dip in soy sauce enhances every bite. With easy-to-follow instructions and a bamboo sushi mat as your tool, you'll master the rolling technique in no time. Whether served as a standout appetizer or a light meal, these sushi rolls bring a taste of sophistication right to your table. Perfect for sushi nights at home, this recipe is your gateway to a culinary adventure in Japanese cuisine!

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Recipe Information

⏱️
Prep Time
35 min
🔥
Cook Time
20 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Sushi Rice
  • 2.5 cups Water
  • 0.25 cups Rice Vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 8 ounces Fresh Yellowtail
  • 4 sheets Nori Sheets
  • 0.5 medium Cucumber
  • 1 medium Avocado
  • 4 teaspoons Wasabi Paste
  • for serving Soy Sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Begin by preparing the sushi rice: Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and results in shinier and less sticky cooked rice.

2

Combine 2 cups of sushi rice and 2.5 cups of water in a medium saucepan. Cover the pan with a lid and bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and simmer for about 20 minutes until the water is absorbed and the rice is tender.

4

Remove the pan from heat and let it stand, covered, for 10 minutes to allow the rice to absorb any remaining moisture.

5

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved.

6

Transfer the cooked rice into a large bowl and gently fold in the rice vinegar mixture using a spatula. Allow the rice to cool to room temperature.

7

While the rice cools, prepare the fillings: slice the yellowtail into thin strips, about 1 inch wide. Peel, seed, and cut the cucumber into thin strips. Peel and thinly slice the avocado.

8

Place a sheet of nori on a bamboo sushi mat, shiny side down.

9

With wet fingertips to prevent sticking, spread about 3/4 cup of seasoned rice evenly over the nori, leaving about 1 inch of space at the top edge.

10

Arrange strips of yellowtail, cucumber, and avocado horizontally across the center of the rice.

11

Add a small line of wasabi paste just above the fillings for an extra kick.

12

Using the bamboo mat, carefully roll the sushi tightly away from you, pressing gently to form a firm roll.

13

Once you reach the nori's edge without rice, wet it slightly to seal the roll.

14

Using a sharp knife, cut the roll into 1-inch pieces, cleaning the knife between slices to ensure clean cuts.

15

Serve the yellowtail sushi rolls with soy sauce and extra wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
1343
cal
74.2g
protein
177.8g
carbs
37.4g
fat

Nutrition Facts

1 serving (1584.6g)
Calories
1343
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 3.5 g
Cholesterol 125 mg 42%
Sodium 3521 mg 153%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 15.5 g 55%
Total Sugars 30.7 g
Protein 74.2 g 148%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 5.4 mg 30%
Potassium 2154 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
22.1%%
25.0%%
Fat: 336 cal (25.0%%)
Protein: 296 cal (22.1%%)
Carbs: 711 cal (52.9%%)