Yellowsplit Pea Puree
Creamy, comforting, and irresistibly aromatic, this Yellow Split Pea Purée is a wholesome dish that combines the earthy sweetness of yellow split peas with warm spices like turmeric and cumin. Perfectly balanced with a splash of zesty lemon juice and a touch of black pepper, this smooth and velvety purée is as versatile as it is flavorful. Quick to prepare and easy to cook in just under an hour, it's an ideal side dish or dip that pairs beautifully with crusty bread, roasted vegetables, or grilled meats. Garnished with fresh parsley for a vibrant finish, this protein-packed recipe is not only delicious but also rich in fiber and nutrients—a healthy comfort food you'll love to make again and again.
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Recipe Information
Ingredients
- 1 cup yellow split peas
- 4 cups water
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 cloves garlic cloves
- 0.5 teaspoons turmeric
- 0.5 teaspoons ground cumin
- 1 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse the yellow split peas under cold water until the water runs clear. Set aside.
In a medium pot, heat the olive oil over medium heat.
Dice the yellow onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes, or until the onion is softened and translucent.
Stir in the turmeric and ground cumin, cooking for 1 minute to toast the spices.
Add the rinsed yellow split peas and water to the pot. Stir well and bring the mixture to a boil.
Once boiling, reduce the heat to low and cover the pot. Let the peas simmer for 30-35 minutes, stirring occasionally, until they are very soft and beginning to break apart.
Remove the pot from heat and add the salt, black pepper, and lemon juice. Use an immersion blender to purée the mixture until smooth. If you don't have an immersion blender, transfer the mixture to a countertop blender in batches and blend carefully.
Taste the purée and adjust seasoning with more salt, pepper, or lemon juice if needed.
Serve warm as a side dish or spread. Optionally, garnish with fresh parsley for a pop of color and added flavor.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2458 mg | 107% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 54.8 g | 196% | |
| Total Sugars | 21.2 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2233 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
