Yellow Squash with Onions and Parmesan

Nutriscore Rating: 77/100

Brighten up your dinner table with this simple yet flavorful recipe for Yellow Squash with Onions and Parmesan! This quick, 25-minute vegetable side dish combines tender sautéed yellow squash and sweet golden onions with the rich, nutty flavor of melted Parmesan cheese. A hint of garlic adds depth, while the parsley garnish lends a pop of freshness and color. Perfect for busy weeknights or as a crowd-pleasing addition to holiday meals, this recipe highlights the natural sweetness of summer squash, enhanced by the buttery olive oil blend. Whether you're looking for a low-carb side or a gluten-free accompaniment, this dish is a versatile and satisfying choice. Serve it warm as a standalone delight or pair it with your favorite protein for a complete meal.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 medium yellow squash
• 1 medium yellow onion
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley (optional for garnish)

📝 Instructions

11 steps

1. Wash the yellow squash thoroughly and slice it into thin rounds, about 1/4-inch thick.

2. Peel and slice the onion into thin, half-moon shapes.

3. Peel and finely mince the garlic cloves.

4. Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

5. Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until the onions become soft and start to turn golden.

6. Add the minced garlic to the skillet and cook for 1 minute, until fragrant.

7. Add the sliced yellow squash to the skillet. Sprinkle with salt and black pepper. Toss everything together to coat the squash in the oil and seasonings.

8. Cook the squash and onions for 7-8 minutes, stirring occasionally, until the squash becomes tender but still holds its shape.

9. Sprinkle the grated Parmesan cheese evenly over the top of the squash in the skillet. Allow it to melt slightly for 1-2 minutes.

10. Remove the skillet from the heat and transfer the dish to a serving plate or bowl.

11. Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

1 serving (251.6g)

Calories		177
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0.3 g
Cholesterol		18 mg	6%
Sodium		420 mg	18%
Total Carbohydrate		11.1 g	4%
	Dietary Fiber	2.8 g	10%
	Total Sugars	7.0 g
Protein		6.5 g	13%
Vitamin D		0.0 mcg	0%
Calcium		166 mg	13%
Iron		1.0 mg	6%
Potassium		519 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 476 cal (63.0%%)

Protein: 104 cal (13.8%%)

Carbs: 175 cal (23.2%%)