Yellow Squash with Fresh Basil and Toasted Pecans
Brighten up your table with the vibrant flavors of Yellow Squash with Fresh Basil and Toasted Pecans, a quick and easy side dish that’s as nutritious as it is delicious. This recipe pairs tender sautéed yellow squash with the nutty crunch of toasted pecans, creating a delightful contrast of textures. Fresh basil adds an herby, aromatic flair, while garlic and olive oil enhance the natural sweetness of the squash. Ready in just 25 minutes, this dish is seasoned to perfection with salt and black pepper, making it a simple yet elegant choice for weeknight dinners or holiday gatherings. Serve it warm for the best flavor, and enjoy a wholesome, flavor-packed addition to any meal. Perfect for those seeking healthy vegetable recipes with a bit of sophistication!
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Recipe Information
Ingredients
- 4 medium yellow squash
- 2 tablespoons olive oil
- 10 pieces fresh basil leaves
- 0.5 cup pecans
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the yellow squash. Trim the ends and slice the squash into thin, half-moon shapes (approximately 1/4 inch thick).
Peel and finely mince the garlic cloves.
Toast the pecans by placing them in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until fragrant and lightly browned. Remove from heat and set aside to cool.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant but not browned.
Add the sliced yellow squash to the skillet. Sprinkle with salt and black pepper. Cook, stirring occasionally, for 8-10 minutes or until the squash is tender but still slightly firm.
Chop the fresh basil leaves into thin strips (or leave them whole for a rustic presentation).
Once the squash is done cooking, remove the skillet from heat. Toss in the toasted pecans and fresh basil, stirring gently to combine.
Transfer the dish to a serving plate and serve warm. Enjoy your Yellow Squash with Fresh Basil and Toasted Pecans as a delightful side dish!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 14.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 25.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2033 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
