Yellow Squash with Basil
Brighten your table with the simple yet flavorful charm of Yellow Squash with Basil—a quick and healthy side dish perfect for any meal. Tender slices of golden yellow squash are sautéed in fragrant garlic-infused olive oil until just tender, then tossed with fresh basil leaves, a hint of zesty lemon juice, and a touch of salt and pepper for perfectly balanced seasoning. This summery recipe comes together in just 20 minutes, making it a time-saving, nutrient-packed addition to weeknight dinners or a vibrant pairing for grilled meats and hearty grains. Packed with garden-fresh flavors and a gorgeous pop of color, this dish is as versatile as it is delicious. Perfect for showcasing seasonal produce, "Yellow Squash with Basil" is a must-try for anyone seeking a wholesome, herbaceous side that celebrates simplicity.
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Recipe Information
Ingredients
- 4 medium yellow squash
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the yellow squash under cool running water and pat it dry. Trim the ends and slice the squash into thin rounds, about 1/4-inch thick.
Peel and finely mince the garlic cloves. Set aside.
Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the sliced yellow squash to the skillet. Stir to coat the squash in the garlic and oil, and cook for 5–7 minutes, stirring occasionally, until the squash is tender but still slightly firm.
Season the squash with salt and black pepper and stir well to ensure even distribution of the seasoning.
Remove the skillet from heat. Add the fresh basil leaves to the skillet and gently stir until the basil is wilted and fragrant, about 30 seconds.
Drizzle the lemon juice over the squash and basil, and give it a final stir to brighten the flavors.
Serve warm as a side dish or with your favorite grain or protein for a complete meal.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 23.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
