Yellow Squash Saute
Brighten up your meals with this quick and easy Yellow Squash Sauté, a simple yet flavor-packed side dish that highlights the natural sweetness of fresh squash. In just 20 minutes, this recipe combines tender slices of yellow squash, aromatic garlic, and a touch of olive oil, enhanced with a sprinkle of thyme and a splash of tangy lemon juice for a fresh finish. Perfectly seasoned with salt and black pepper, this skillet-cooked delight strikes the perfect balance between tender and crisp. Whether you're looking for a wholesome accompaniment to grilled meats or a delightful addition to a vegetarian spread, this low-carb, gluten-free recipe is as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 medium-sized yellow squash
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves (optional)
- 1 teaspoon lemon juice
Instructions
Wash the yellow squash thoroughly and pat dry.
Slice the yellow squash into 1/4-inch thin rounds. If the squash is especially large, cut the rounds into half-moons for even cooking.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant, being careful not to burn it.
Add the sliced yellow squash to the skillet and stir to coat with the olive oil and garlic.
Season the squash with salt and black pepper, and sprinkle with fresh thyme leaves if using.
Sauté the squash for 6-8 minutes, stirring occasionally, until the squash is tender but still slightly firm. Avoid overcooking to prevent the squash from becoming mushy.
Drizzle the lemon juice over the cooked squash and give it a final stir.
Remove the skillet from heat and transfer the yellow squash sauté to a serving dish. Serve warm as a side dish to complement any main course.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 23.2 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1813 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
