Nutrition Facts for Yellow squash oreganato

Yellow Squash Oreganato

Image of Yellow Squash Oreganato
Nutriscore Rating: 47/100

Transform your summer squash into an irresistible dish with this Yellow Squash Oreganato recipe! Featuring tender slices of yellow squash layered in a baking dish and topped with a golden, herbaceous breadcrumb mixture infused with fresh oregano, garlic, grated Parmesan, and a bright hint of lemon zest, this recipe is a celebration of simple yet bold flavors. Baked to perfection with a crispy topping and a soft, juicy base, it’s the ultimate side dish for any meal. Ready in just 40 minutes and packed with Mediterranean-inspired goodness, this recipe is perfect for weeknight dinners or entertaining guests at your next gathering. Pair it with grilled meats or enjoy it as a standalone vegetarian delightβ€”it’s as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Yellow squash
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh oregano
  • 2 cloves Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish with olive oil.

2

Wash the yellow squash and slice them into 1/4-inch thick rounds.

3

Arrange the squash slices in the prepared baking dish, slightly overlapping them in rows or circles.

4

In a small mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped fresh oregano, lemon zest, salt, and black pepper.

5

Drizzle the olive oil into the breadcrumb mixture and stir until the crumbs are evenly moistened.

6

Evenly sprinkle the breadcrumb mixture over the squash slices, ensuring each piece is coated.

7

Cover the baking dish loosely with aluminum foil and bake for 15 minutes.

8

Remove the foil and bake uncovered for an additional 10 minutes, or until the breadcrumbs are golden brown and the squash is tender.

9

Let the dish cool for a few minutes before serving. Garnish with additional fresh oregano if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
547
cal
16.4g
protein
46.5g
carbs
36.2g
fat

Nutrition Facts

1 serving (117.8g)
Calories
547
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 3550 mg 154%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 3.9 g 14%
Total Sugars 3.9 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 315 mg 24%
Iron 3.5 mg 19%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
11.4%%
56.4%%
Fat: 325 cal (56.4%%)
Protein: 65 cal (11.4%%)
Carbs: 186 cal (32.2%%)