Yellow Squash and Corn Saute
Brighten up your meal with this quick and flavorful Yellow Squash and Corn Sauté, a vibrant side dish that comes together in just 25 minutes! Featuring tender, golden rounds of yellow squash and sweet corn kernels, this recipe is gently sautéed in a harmonious blend of olive oil, butter, and garlic, creating a rich yet light flavor profile. A dash of fresh parsley and a squeeze of lemon juice add a refreshing finish, while simple seasonings like salt and pepper enhance the natural sweetness of the veggies. Perfectly versatile, this dish pairs beautifully with grilled chicken, fish, or as part of a vegetarian spread. Whether you're using fresh or frozen corn, this easy skillet recipe is a celebration of summer flavors all year round.
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Recipe Information
Ingredients
- 2 medium-sized yellow squash
- 1 cup corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
Instructions
Wash the yellow squash thoroughly and trim the ends. Slice the squash into thin rounds, about 1/4-inch thick.
If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it and pat it dry with a clean kitchen towel.
Heat a large skillet over medium heat. Add olive oil and butter, letting the butter melt completely.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly, until fragrant but not browned.
Add the sliced yellow squash to the skillet in an even layer. Cook for 4-5 minutes, stirring occasionally, until the squash begins to soften and lightly brown.
Stir in the corn kernels and season with salt and black pepper. Continue cooking for another 5-6 minutes, stirring occasionally, until the corn is tender and heated through.
Remove the skillet from the heat and stir in the freshly chopped parsley and lemon juice.
Taste and adjust the seasoning if necessary. Serve warm as a side dish to complement your favorite main course.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.2 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
