Nutrition Facts for Yellow savoury rice

Yellow Savoury Rice

Image of Yellow Savoury Rice
Nutriscore Rating: 71/100

Brighten up your meals with this vibrant and flavorful Yellow Savoury Rice, an aromatic dish packed with spices and colorful vegetables. Featuring fragrant basmati rice infused with turmeric, ground cumin, and coriander, this recipe offers both a gorgeous golden hue and a warm, earthy flavor profile. Tender carrots, sweet bell peppers, and pops of green peas add texture and nutrients, while sautéed onions and garlic create a savory base. Perfectly cooked with the richness of vegetable stock and finished with a sprinkle of fresh cilantro, this one-pot wonder is quick to prepare, taking just 35 minutes from start to finish. Whether served as a fragrant side dish or light vegetarian main, this easy and wholesome recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Basmati rice
  • 3 cups Water
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Ground coriander
  • 1 cube Vegetable stock cube
  • 0.75 cups Frozen peas
  • 1 medium Carrot, finely diced
  • 1 medium Bell pepper, finely diced (any color)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Set it aside to drain.

2

In a medium-sized pot, heat olive oil over medium heat.

3

Add the chopped onion and sauté for 2-3 minutes until softened and translucent.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add turmeric, cumin, and coriander to the pot. Stir well to coat the onions and garlic in the spices.

6

Pour in the water and add the vegetable stock cube. Stir until the stock cube dissolves completely.

7

Bring the mixture to a boil, then stir in the rinsed rice, frozen peas, diced carrot, and diced bell pepper.

8

Season the pot with salt and black pepper. Stir to combine all the ingredients evenly.

9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15-18 minutes, or until the rice is tender and all the liquid has been absorbed.

10

Turn off the heat and allow the rice to rest, covered, for 5 minutes.

11

Fluff the rice gently with a fork and garnish with chopped fresh cilantro if desired.

12

Serve immediately as a side dish or enjoy it as a light, savoury meal on its own.

Cooking Tip: Take your time with each step for the best results!
851
cal
21.6g
protein
122.8g
carbs
31.3g
fat

Nutrition Facts

1 serving (1474.9g)
Calories
851
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2060 mg 90%
Total Carbohydrate 122.8 g 45%
Dietary Fiber 14.7 g 52%
Total Sugars 19.2 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 10.0 mg 56%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
10.1%%
32.8%%
Fat: 281 cal (32.8%%)
Protein: 86 cal (10.1%%)
Carbs: 491 cal (57.2%%)