Nutrition Facts for Yellow rice with peas

Yellow Rice with Peas

Image of Yellow Rice with Peas
Nutriscore Rating: 66/100

Brighten up your dinner table with this vibrant and flavorful Yellow Rice with Peas, a comforting side dish that perfectly balances warm, aromatic spices with the natural sweetness of tender green peas. Infused with earthy turmeric and cumin, this golden-hued rice is simmered in rich chicken or vegetable broth, delivering a fragrant and satisfying bite in every spoonful. A simple sautΓ© of onions and garlic enhances the depth of flavor, while the addition of peas lends a burst of color and texture. Ready in just 35 minutes, this versatile dish pairs beautifully with grilled meats, roasted vegetables, or your favorite curry. Garnish with fresh parsley for an elegant finishing touch, and enjoy a wholesome, crowd-pleasing recipe that’s as easy to prepare as it is delightful to eat. Perfect for weeknight dinners or special occasions alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups long-grain white rice
  • 3 cups chicken or vegetable broth
  • 2 tablespoons olive oil or butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 0.5 teaspoons ground cumin
  • 1 cup frozen peas
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the rice under cold water in a fine-mesh sieve until the water runs clear. Set aside to drain.

2

In a medium-sized pot, heat the olive oil or butter over medium heat.

3

Add the chopped onion and sautΓ© for 3-4 minutes, or until translucent.

4

Stir in the minced garlic, turmeric, and cumin. Cook for an additional 1-2 minutes until fragrant.

5

Add the rinsed rice to the pot, stirring to coat the grains with the spices and oil.

6

Pour in the chicken or vegetable broth, then add the salt and black pepper. Stir to combine.

7

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.

8

Let the rice simmer for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

9

Remove the lid and gently fluff the rice with a fork. Stir in the frozen peas, then cover the pot again and let it sit for 5 minutes. The residual heat will cook the peas.

10

Taste and adjust seasoning with additional salt or pepper if needed.

11

Garnish with freshly chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
873
cal
23.6g
protein
126.4g
carbs
30.5g
fat

Nutrition Facts

1 serving (1341.1g)
Calories
873
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4964 mg 216%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 12.5 g 45%
Total Sugars 15.7 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 10.0 mg 56%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
10.8%%
31.4%%
Fat: 274 cal (31.4%%)
Protein: 94 cal (10.8%%)
Carbs: 505 cal (57.8%%)