Nutrition Facts for Yellow rice pilaf pomegranate
Blog Research API Download App

Yellow Rice Pilaf Pomegranate

Image of Yellow Rice Pilaf Pomegranate
Nutriscore Rating: 69/100

Infused with warm spices and pops of vibrant color, Yellow Rice Pilaf with Pomegranate is a stunning dish that’s as delicious as it is beautiful. Featuring fluffy basmati rice simmered with aromatic turmeric, cumin, and a fragrant cinnamon stick, this recipe offers a subtly spiced base that’s elevated with sweet-tart bursts of juicy pomegranate arils and the nutty crunch of slivered almonds. Sautéed onions and garlic deepen the savory flavor, while a garnish of fresh cilantro or parsley adds a refreshing finish. Perfect for weeknight dinners or festive gatherings, this easy-to-make pilaf is a versatile side dish or light main course that’s naturally gluten-free and packed with irresistible textures and tastes. Try it for a colorful, crowd-pleasing recipe that invites a touch of elegance to your table!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup basmati rice
  • 2 cups water
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 cinnamon stick
  • 1 teaspoon salt
  • 0.5 cup pomegranate arils
  • 0.25 cup slivered almonds
  • 2 tablespoons fresh cilantro or parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.

2

Finely dice the yellow onion and mince the garlic cloves.

3

Heat the olive oil in a medium-sized pot over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

4

Add the minced garlic and sauté for an additional 1 minute until fragrant.

5

Add the turmeric powder, ground cumin, and the cinnamon stick to the pot. Stir for 1 minute to toast the spices and release their aromas.

6

Pour the drained basmati rice into the pot, stirring to coat the rice evenly with the spices and oil.

7

Add the water and salt to the pot, stirring to combine. Bring the mixture to a boil over high heat.

8

Once the water is boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for about 15 minutes.

9

Remove the pot from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to fully absorb the flavors.

10

Remove the lid and fluff the rice gently with a fork. Discard the cinnamon stick.

11

Gently fold in the pomegranate arils and slivered almonds, reserving a few for garnish if desired.

12

Transfer the rice to a serving dish and sprinkle with fresh cilantro or parsley for garnish, if using. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
213
cal
4.1g
protein
25.0g
carbs
11.5g
fat

Nutrition Facts

1 serving (240.1g)
Calories
213
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 494 mg 21%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 4.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.4 mg 8%
Potassium 205 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
7.6%%
47.0%%
Fat: 414 cal (47.0%%)
Protein: 66 cal (7.6%%)
Carbs: 400 cal (45.4%%)