Ye Abesha Gomen
Discover the rich, vibrant flavors of Ye Abesha Gomen, a beloved Ethiopian dish that transforms tender collard greens into a savory delight. Infused with the warm, earthy undertones of turmeric and the aromatic blend of garlic and ginger, this traditional recipe highlights the magic of simple, wholesome ingredients. The greens are gently simmered to perfection with spiced clarified butter (niter kibbeh) for an extra layer of depth and a luxurious finish. Optionally, add green chili peppers for a hint of heat that complements the dish beautifully. Ready in under an hour, this hearty vegan-friendly side dish pairs perfectly with soft injera or crusty bread, making it a versatile and nutritious addition to any meal. Experience the authentic taste of Ethiopian cuisine with this easy recipe for Ye Abesha Gomen!
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Recipe Information
Ingredients
- 1 lb collard greens (chopped)
- 1 medium red onion (finely chopped)
- 3 pieces garlic cloves (minced)
- 1 tbsp fresh ginger (grated)
- 2 tbsp spiced clarified butter (niter kibbeh) or unsalted butter
- 2 tbsp vegetable oil
- 1 tsp turmeric powder
- 2 pieces green chili peppers (sliced lengthwise, optional)
- 1 tsp salt
- 1.5 cups water
Instructions
Thoroughly rinse the collard greens under cold water to remove any dirt or grit. Chop the leaves into small, manageable pieces and set them aside.
In a large pot or skillet, heat the vegetable oil over medium heat. Add the finely chopped red onion and sauté for 5-7 minutes, or until the onion becomes soft and translucent.
Add the minced garlic and grated ginger to the onions. Stir well and cook for another 1-2 minutes until fragrant.
Reduce the heat to low, and stir in the turmeric powder. Cook for an additional minute to allow the turmeric's flavors to bloom.
Add the collard greens to the pot, a handful at a time, stirring after each addition to allow them to wilt slightly before adding more.
Once all the collard greens have been added, pour in the water, cover the pot, and let it simmer over low heat for 10-15 minutes, or until the greens are tender.
If using green chili peppers for added spice, add them to the pot during the simmering stage.
After the greens have softened, stir in the spiced clarified butter (niter kibbeh) or unsalted butter, letting it melt and coat the greens evenly.
Season with salt to taste and mix well. Simmer for an additional 3-5 minutes to allow the flavors to meld together.
Serve Ye Abesha Gomen hot, alongside injera or your preferred bread. Enjoy!
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 2.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
