Nutrition Facts for Yakitori japanese grilled chicken skewers

Yakitori Japanese Grilled Chicken Skewers

Image of Yakitori Japanese Grilled Chicken Skewers
Nutriscore Rating: 59/100

Savor the authentic flavors of Japan with Yakitori, Japanese Grilled Chicken Skewers, a beloved street-food classic that's as easy to prepare as it is delicious. Tender, juicy chicken thighs are marinated and basted with a rich tare sauce, a perfectly balanced blend of soy sauce, mirin, sake, and sugar, caramelized to create a glossy, flavorful glaze. Skewered with optional green onions for a pop of freshness, these bite-sized delights are grilled to perfection, achieving a smoky char that's irresistible. Ideal for summer barbecues or quick weeknight dinners, this recipe is simple and satisfying, ready in under 40 minutes. Serve hot with extra tare sauce on the side for an authentic Japanese dining experience everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Chicken thighs
  • 120 ml Soy sauce
  • 60 ml Mirin
  • 60 ml Sake
  • 2 tablespoons Sugar
  • 2 stalks Green onions (optional)
  • 8 pieces Wooden skewers
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the wooden skewers in water for 30 minutes to prevent them from burning during grilling.

2

Cut the chicken thighs into bite-sized pieces, roughly 1-inch cubes. If using green onions, cut them into 1-inch pieces to skewer alternately with the chicken.

3

In a small saucepan, combine soy sauce, mirin, sake, and sugar. Heat over medium heat, stirring occasionally until the sugar dissolves. Bring the mixture to a gentle simmer and cook for 8-10 minutes until slightly thickened. Remove from heat and let it cool to room temperature. This is the tare sauce.

4

Thread the chicken pieces (and green onion pieces, if using) onto the skewers, leaving a small space between each to ensure even cooking.

5

Brush the chicken skewers lightly with vegetable oil to prevent sticking.

6

Preheat a grill or grill pan over medium heat. Place the skewers on the grill and cook for 3-4 minutes per side, turning occasionally. Brush the skewers generously with the tare sauce as they cook to build up a flavorful glaze.

7

Continue grilling and basting for a total of 12-15 minutes or until the chicken is cooked through with a slightly charred exterior.

8

Serve hot with any remaining tare sauce on the side for extra dipping.

Cooking Tip: Take your time with each step for the best results!
1583
cal
142.6g
protein
69.8g
carbs
68.6g
fat

Nutrition Facts

1 serving (827.5g)
Calories
1583
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 8.6 g
Cholesterol 470 mg 157%
Sodium 5094 mg 221%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 1.7 g 6%
Total Sugars 59.0 g
Protein 142.6 g 285%
Vitamin D 0.9 mcg 4%
Calcium 119 mg 9%
Iron 6.8 mg 38%
Potassium 1791 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
38.9%%
42.1%%
Fat: 617 cal (42.1%%)
Protein: 570 cal (38.9%%)
Carbs: 279 cal (19.0%%)