Nutrition Facts for Yakitori japanese grilled chicken skewers
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Yakitori Japanese Grilled Chicken Skewers

Image of Yakitori Japanese Grilled Chicken Skewers
Nutriscore Rating: 62/100

Savor the authentic flavors of Japan with Yakitori, Japanese Grilled Chicken Skewers, a beloved street-food classic that's as easy to prepare as it is delicious. Tender, juicy chicken thighs are marinated and basted with a rich tare sauce, a perfectly balanced blend of soy sauce, mirin, sake, and sugar, caramelized to create a glossy, flavorful glaze. Skewered with optional green onions for a pop of freshness, these bite-sized delights are grilled to perfection, achieving a smoky char that's irresistible. Ideal for summer barbecues or quick weeknight dinners, this recipe is simple and satisfying, ready in under 40 minutes. Serve hot with extra tare sauce on the side for an authentic Japanese dining experience everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Chicken thighs
  • 120 ml Soy sauce
  • 60 ml Mirin
  • 60 ml Sake
  • 2 tablespoons Sugar
  • 2 stalks Green onions (optional)
  • 8 pieces Wooden skewers
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the wooden skewers in water for 30 minutes to prevent them from burning during grilling.

2

Cut the chicken thighs into bite-sized pieces, roughly 1-inch cubes. If using green onions, cut them into 1-inch pieces to skewer alternately with the chicken.

3

In a small saucepan, combine soy sauce, mirin, sake, and sugar. Heat over medium heat, stirring occasionally until the sugar dissolves. Bring the mixture to a gentle simmer and cook for 8-10 minutes until slightly thickened. Remove from heat and let it cool to room temperature. This is the tare sauce.

4

Thread the chicken pieces (and green onion pieces, if using) onto the skewers, leaving a small space between each to ensure even cooking.

5

Brush the chicken skewers lightly with vegetable oil to prevent sticking.

6

Preheat a grill or grill pan over medium heat. Place the skewers on the grill and cook for 3-4 minutes per side, turning occasionally. Brush the skewers generously with the tare sauce as they cook to build up a flavorful glaze.

7

Continue grilling and basting for a total of 12-15 minutes or until the chicken is cooked through with a slightly charred exterior.

8

Serve hot with any remaining tare sauce on the side for extra dipping.

Cooking Tip: Take your time with each step for the best results!
377
cal
35.5g
protein
14.6g
carbs
17.1g
fat

Nutrition Facts

1 serving (224.7g)
Calories
377
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 2.2 g
Cholesterol 131 mg 44%
Sodium 1259 mg 55%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 0.4 g 2%
Total Sugars 9.9 g
Protein 35.5 g 71%
Vitamin D 0.4 mcg 2%
Calcium 29 mg 2%
Iron 1.6 mg 9%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
40.0%%
43.5%%
Fat: 618 cal (43.5%%)
Protein: 568 cal (40.0%%)
Carbs: 233 cal (16.4%%)