Nutrition Facts for Yakiniku

Yakiniku

Image of Yakiniku
Nutriscore Rating: 60/100

Indulge in the smoky, savory delight of **Yakiniku**, a popular Japanese-style barbecue that's perfect for sharing with family and friends. This recipe features a tantalizing selection of thinly sliced beef, chicken, and pork belly, marinated in a rich, umami-packed sauce made from soy sauce, mirin, garlic, and sesame oil. Paired with vibrant vegetables like bell peppers, mushrooms, and onions, all grilled to perfection, Yakiniku delivers an irresistible combination of charred flavors and tender textures. Conveniently prepared on an electric or tabletop grill, this easy 30-minute feast comes together in no time and is served with an extra pour of the savory dipping sauce for maximum flavor. Whether you’re hosting dinner or craving an interactive, hands-on meal, this Yakiniku recipe will bring the excitement and taste of Japanese barbecue right to your tableβ€”ideal for barbecue lovers and weeknight meal seekers alike! Keywords: Yakiniku recipe, Japanese barbecue, grilled meats, marinated meat, easy dinner ideas, tabletop grilling.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Beef (ribeye or sirloin)
  • 300 grams Chicken (thigh or breast)
  • 300 grams Pork belly
  • 200 ml Yakiniku sauce
  • 60 ml Soy sauce
  • 60 ml Mirin
  • 2 tablespoons Sugar
  • 2 cloves Garlic (minced)
  • 1 tablespoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 4 stalks Green onions (chopped)
  • 2 pieces Bell peppers
  • 200 grams Mushrooms (shiitake or button)
  • 1 large Onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Start by thinly slicing the beef, chicken, and pork belly into bite-sized pieces (approximately 5mm thick).

2

2. In a mixing bowl, combine the yakiniku sauce, soy sauce, mirin, sugar, minced garlic, sesame oil, and sesame seeds. Stir until the sugar is fully dissolved.

3

3. Divide the sauce into two portions: one for marinating the meat and one for serving as a dipping sauce.

4

4. Place the sliced meat into a shallow dish and pour half of the marinade over it. Ensure the meat is evenly coated. Cover and refrigerate for 20-30 minutes.

5

5. While the meat is marinating, prepare the vegetables by cutting the bell peppers into strips and the onion into wedges. Trim the stems and slice the mushrooms.

6

6. Preheat an electric or tabletop grill according to the manufacturer's instructions.

7

7. Once the grill is ready, begin by grilling the marinated meat pieces. Ensure they are cooked through, about 2-3 minutes per side.

8

8. Simultaneously, grill the prepared vegetables until they are tender and slightly charred, approximately 4-5 minutes.

9

9. Arrange the grilled meats and vegetables on a serving platter and sprinkle with chopped green onions.

10

10. Serve with the reserved dipping sauce and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4514
cal
254.2g
protein
184.5g
carbs
305.5g
fat

Nutrition Facts

1 serving (2238.0g)
Calories
4514
% Daily Value*
Total Fat 305.5 g 392%
Saturated Fat 108.9 g 544%
Polyunsaturated Fat 8.0 g
Cholesterol 901 mg 300%
Sodium 8220 mg 357%
Total Carbohydrate 184.5 g 67%
Dietary Fiber 14.9 g 53%
Total Sugars 131.1 g
Protein 254.2 g 508%
Vitamin D 1.2 mcg 6%
Calcium 349 mg 27%
Iron 23.4 mg 130%
Potassium 4885 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
22.6%%
61.0%%
Fat: 2749 cal (61.0%%)
Protein: 1016 cal (22.6%%)
Carbs: 738 cal (16.4%%)