Ww Zero Point Asian Soup
Dive into a bowl of comforting, nutritious goodness with this Weight Watchers Zero Point Asian Soup, the perfect guilt-free meal for healthy eaters. Loaded with vibrant vegetables like carrots, zucchini, baby bok choy, and shiitake mushrooms, this soup is a powerhouse of flavor and nourishment. Infused with the aromatic blend of garlic, ginger, and a splash of low-sodium soy sauce, every sip offers a taste of Asian-inspired deliciousness. The recipe is quick and easy, taking just 30 minutes from prep to table, making it ideal for busy weeknights. Completely customizable, you can add a hint of spice with red pepper flakes or keep it mild to suit your preference. Garnish with fresh cilantro and scallions for an extra burst of freshness, and enjoy a warm, satisfying meal that’s both zero points and full of taste.
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Recipe Information
Ingredients
- 2 medium, sliced into thin rounds Carrots
- 1 medium, sliced into half-moons Zucchini
- 2 cups, chopped Baby bok choy
- 1 cup, stems removed and sliced Shiitake mushrooms
- 4 cloves, minced Garlic
- 1 inch, peeled and grated Ginger
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 6 cups Vegetable broth
- 2 stalks, thinly sliced Scallions
- 1 handful, chopped (optional for garnish) Fresh cilantro
- 0.5 teaspoon (optional for a hint of spice) Red pepper flakes
Instructions
Prepare all the vegetables by slicing the carrots, zucchini, shiitake mushrooms, and chopping the baby bok choy. Mince the garlic and grate the ginger.
In a large pot, heat a splash of vegetable broth over medium heat. Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Pour in the remaining vegetable broth and bring to a simmer.
Add the sliced carrots and cook for 5 minutes, allowing them to soften slightly.
Add the zucchini, baby bok choy, and shiitake mushrooms to the pot. Simmer for another 5-7 minutes until all the vegetables are tender.
Stir in the soy sauce, rice vinegar, and red pepper flakes (if using). Taste and adjust the seasoning as needed.
Ladle the soup into bowls and garnish with sliced scallions and fresh cilantro, if desired.
Serve hot and enjoy this zero-point, flavorful Asian-inspired soup!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6424 mg | 279% | |
| Total Carbohydrate | 132.7 g | 48% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 45.3 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 477 mg | 37% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 4224 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
