Ww Stromboli
Savor a healthier twist on a classic Italian favorite with this Whole Wheat Stromboli, a perfect blend of hearty flavors and wholesome ingredients. Made with tender whole wheat pizza dough, this roll is stuffed with lean turkey breast, creamy reduced-fat mozzarella, crisp fresh spinach, and sweet red bell peppers for a nutritious yet indulgent meal or snack. Aromatic Italian seasoning and garlic powder add a burst of flavor, while a golden egg-washed crust seals in all the goodness. Easy to prepare in under 45 minutes, this stromboli is baked to perfection and pairs wonderfully with marinara sauce for a comforting dip. Ideal for weeknight dinners or casual gatherings, this recipe offers the perfect mix of health-conscious choices and mouthwatering satisfaction.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 6 slices Cooked lean turkey breast slices
- 1 cup Reduced-fat mozzarella cheese
- 1 cup Fresh spinach leaves
- 0.5 cup Red bell pepper, thinly sliced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 1 Egg white
- 0.5 cup Marinara sauce (for dipping, optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Lightly flour a clean countertop or surface, then roll out the whole wheat pizza dough into a large rectangle, roughly 10x14 inches.
Sprinkle the Italian seasoning and garlic powder evenly over the dough to add extra flavor.
Layer the turkey breast slices evenly across the surface of the dough, leaving about a 1-inch border around the edges.
Sprinkle the reduced-fat mozzarella cheese over the turkey slices, followed by the fresh spinach leaves and red bell pepper slices.
Carefully roll the dough from one long side to the other, creating a tight log. Pinch the edges to seal the seam and tuck the ends underneath the roll to secure it.
Transfer the Stromboli to the prepared baking sheet, seam side down. Brush the top lightly with the beaten egg white to help it brown in the oven.
Using a sharp knife, make 3–4 small slits on the top of the Stromboli to allow steam to escape while baking.
Bake in the preheated oven for 20–25 minutes, or until the crust is golden brown and cooked through.
Remove from the oven and let cool for 5 minutes. Slice into portions and serve warm with marinara sauce on the side for dipping, if desired.
Nutrition Facts
Calories |
1851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 3282 mg | 143% | |
| Total Carbohydrate | 252.5 g | 92% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 20.4 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1148 mg | 88% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
